Click below to attend the free 1 hour Introduction to Meditation Talk. Emily will explain the benefits and application of this powerful technique.
In the News
There are an increasing number of articles being published on the benefits of Meditation, they report conclusive evidence that meditation improves performance, brain function, immune system, sleep patterns, and quality of life. Publications include: National Geographic, NY Times, Business Week, Wired Magazine, Time Magazine and The Wall Street Journal.
What is Meditation?
Vedic Meditation is a very simple, easy to learn technique that was developed for people with busy lives. It is done twice a day for 15- 20 minutes. Meditation delivers deep rest to the body, which reduces stress in the nervous system. Reduction of stress allows you to perform at your best more of the time… and oh yeah, helps you enjoy this thing called life.