Ziva students who report a significant decrease in stress within 1 month of training.
The Ziva Difference
No one cares if you’re good at meditation. Everyone cares if you’re good at life.
How kind are you? How present are you? How do you use your gifts to serve the world?
Ziva will help you move beyond dabbling with free apps and into a committed relationship with a technique that will change. your. life.
“I used a mindfulness app for 5 years and loved it at first, but felt I needed to go deeper. I have had more life-changing breakthroughs since starting Ziva 1 month ago than I ever did with mindfulness apps.”
4th Grade Teacher
What you’ll learn
To get rid of your stress in the now
Like when your boss yells at you or your mother-in-law decides to crash at your place.
To get rid of the stress from the past.
Yes that all nighter, that breakup and the pandemic have all left an imprint on your cells. (Not to mention the 7 generations of stress we can store in our nervous system).
To get clear on your dreams for the future
Consciously create a life you love using visualization techniques of the world’s top performers (like Olympians and Oprah).
Get started with zivaONLINE
Ziva is unequivocally one of the best investments you can make in yourself.
I now have a greater sense of relaxation and clarity.
Director, Global Poverty Project and co-creator Global Citizen Festival
What Sets Ziva Apart?
Tap each box below to learn more
The Ziva Technique
Most apps are only teaching mindfulness. Ziva teaches you three key skills: mindfulness, meditation, and manifesting to take with your for life.
Meditation as a skill (not another app)
Ziva gives you a practice you can do anywhere. No robes, WiFi or headphones required to tap into this brain-changing technique.
Join 50,000 Ziva graduates in 111 countries on monthly coaching calls with Emily. Get support, share successes, find a new, powerful community of peers.
Our flagship meditation training, zivaONLINE, comes with a 30-day, moneyback guarantee. While most online courses have a 3% completion rate, ours is 70%, so we’re confident you’ll find value in every corner of our training.
Our “heavily meditated” Customer Success team is happy to answer your questions & support your journey to stressing less and living more.
Advanced custom training
After learning The Ziva Technique, you are eligible for our mastery trainings and retreats. No matter where you are on your meditation journey, we’ve got you.
Ziva graduates who have seen significant shifts like cured insomnia, optimized performance, more energy and less anxiety.
Ziva has been so critical in my life. Twice a day, never miss it. I love it.
Brain Expert & NY Times Best Selling author of Limitless
My goal with Ziva was to increase creativity and productivity. A few months into my practice I got that and so much more. I’m meeting all my daily goals and more.
Broadcast Journalist and Correspondent for ABC News
Ziva is totally different from any other kind of meditation I’ve tried. The busier you are the more you need it. You can do it with real-life happening around you.
Fashion Expert, Author, Producer
I couldn’t find a practice that rewarded me enough to really stick with it until Ziva. My life has transformed and Ziva is the reason why. It works, ya’ll. No way around it.
Host & On-Camera Producer
What does it mean to get “better at life?”
Less stress, less anxiety and better sleep, for starters. Think of it this way… all of the negative things stress can cause, meditation can heal. zivaGRADS experience lower blood pressure, less brain fog, increased creativity, better sex (yes, really!), more energy, improved memory, increased fertility and so much more.
Mindfulness creates a state change
It’ll make you feel better now. Mindfulness is the art of bringing your awareness into the present moment. It’s perfect for calming down if you are having a freak out. Beautiful — but what about all the stress from our past?
Meditation creates a trait change
It changes you on a cellular level by healing the backlog of stress you’ve been storing in your nervous system. Scientists now know we store stress from at least 2 generations prior — so it’s not just your trauma you’re healing (plus you’ll stop the cycle of passing it down to future generations).
The better sex meditation is truly a great way for getting in the mood.
Before Ziva, I thought meditating was more like headspace. After, I understand it is a stress relieving tool which calms the nervous system.
Ziva makes me feel like I’m part of something because only people who are really looking to transform their lives are going to commit to this practice.
I’ve always been someone that requires 8 hours of sleep every night. After Ziva, I’m functioning wonderfully off 6.5 hours with NO caffeine. It’s the best thing ever.
Ziva has changed my life! Meditation not only helped me with my migraines, but also my marriage and well-being. I one million percent recommend Ziva to anyone and everyone!