The Power of Sound
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the …
Science
5 Shocking Meditation Benefits You Never Knew
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit …
Is Meditation The Antidote to Languishing?
In the spring of 2020, an article circulated naming the collective emotion we were all experiencing: grief. As we mourned the death of loved ones …
How Meditation Can Help Solve Our Polarization
There is only one thing, and we are all it. This is one of our favorite concepts from the Vedas. It may be easy to …
Can Your Thoughts Change Your Brain?
We all are on a mission to cultivate a life we love. One essential thing to understand is that what you think, feel and believe …
Could your meditation practice heal generations?
Have you ever heard of epigenetics? If not, it might be the thing that finally gets you to commit to a daily meditation practice. Emily …
7 Ways Meditation Benefits Every Part of Your Body
Practicing meditation may boost your mood, curb your cravings, and even help you deal with pain. If you’ve ever spent a few minutes meditating at …
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The Mind-Body Benefits Of Mindfulness & Meditation
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name …
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The Neuroscience of Stress
As a meditation teacher, I work with a lot of high performers. They come to me because they are successful, but aren’t fully enjoying themselves …
Meditation + the Female Orgasm
By Emily Fletcher As a meditation teacher I get a lot of people coming to me and telling me about all of the amazing ways …
What Is a Mantra?
The word “mantra” has been hijacked. The wellness industry has turned this word into something of a slogan. Often people tell me their mantra is …
The Reason You Need To Clear Your Brain’s Cache
By Emily Fletcher Fact: Stress is taxing on the body. We know this by now, but are we fully cognizant of just how many good …
The Link Between Meditation and Mind-blowing Sex
We can all agree that stress isn’t making our sex any better. In fact, the havoc it wreaks on our bodies and minds is responsible …
Is Meditation the New Caffeine?
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should …
The Neuroscience of Gratitude
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now. …
The Difference Between Meditation and Mindfulness
By Emily Fletcher The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward practice where …