The Power of Sound
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the …
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the …
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit …
In the spring of 2020, an article circulated naming the collective emotion we were all experiencing: grief. As we mourned the death of loved ones …
There is only one thing, and we are all it. This is one of our favorite concepts from the Vedas. It may be easy to …
We all are on a mission to cultivate a life we love. One essential thing to understand is that what you think, feel and believe …
Have you ever heard of epigenetics? If not, it might be the thing that finally gets you to commit to a daily meditation practice. Emily …
Practicing meditation may boost your mood, curb your cravings, and even help you deal with pain. If you’ve ever spent a few minutes meditating at …
7 Ways Meditation Benefits Every Part of Your Body Read More
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name …
The Mind-Body Benefits Of Mindfulness & Meditation Read More
As a meditation teacher, I work with a lot of high performers. They come to me because they are successful, but aren’t fully enjoying themselves …
By Emily Fletcher As a meditation teacher I get a lot of people coming to me and telling me about all of the amazing ways …
The word “mantra” has been hijacked. The wellness industry has turned this word into something of a slogan. Often people tell me their mantra is …
By Emily Fletcher Fact: Stress is taxing on the body. We know this by now, but are we fully cognizant of just how many good …
We can all agree that stress isn’t making our sex any better. In fact, the havoc it wreaks on our bodies and minds is responsible …
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should …
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now. …
By Emily Fletcher The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward practice where …