A Grounding Exercise for Fall
Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature, […]
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Guided Visualizations
An Exercise for Anxiety and Overwhelm
Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status,
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Using Pain As Your Teacher
“Stop trying to not be miserable.” This was a piece of advice I never knew I needed. The story where I received this advice hearkens
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Stress Relief Resources To Help Now
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes
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Try This Life-Changing Pre-Interview Trick!
When I was working on Broadway, I used to audition for shows several times a week. Wanna hear a secret? I was terrified before every
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How to Forgive a Public Figure
According to the American Psychological Association, over two-thirds of Americans feel like we are at the lowest point in this nation’s history. Unless you’ve been
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How to Forgive Someone Who Has Hurt You
Welcome to Week 3 of our series on The Power of Forgiveness! You may have heard the saying, “Holding onto anger is like drinking poison
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How to Forgive Yourself Plus a Live Q & A
Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher. In this video, as a
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How (and Why) to Forgive Yourself
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to
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The Power of Forgiveness: Audio Gift for You
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it
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Confidence Boosting Tips for a First Date
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy,
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Guided Visualization for Pain
By Emily Fletcher I have been studying the effects of meditation on the brain for over a decade. I knew it was extremely powerful, but
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