A Grounding Exercise for Fall
Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature, […]
A Grounding Exercise for Fall Read More
Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature, […]
A Grounding Exercise for Fall Read More
Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status,
An Exercise for Anxiety and Overwhelm Read More
“Stop trying to not be miserable.” This was a piece of advice I never knew I needed. The story where I received this advice hearkens
Using Pain As Your Teacher Read More
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes
Stress Relief Resources To Help Now Read More
When I was working on Broadway, I used to audition for shows several times a week. Wanna hear a secret? I was terrified before every
Try This Life-Changing Pre-Interview Trick! Read More
According to the American Psychological Association, over two-thirds of Americans feel like we are at the lowest point in this nation’s history. Unless you’ve been
How to Forgive a Public Figure Read More
Welcome to Week 3 of our series on The Power of Forgiveness! You may have heard the saying, “Holding onto anger is like drinking poison
How to Forgive Someone Who Has Hurt You Read More
Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher. In this video, as a
How to Forgive Yourself Plus a Live Q & A Read More
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to
How (and Why) to Forgive Yourself Read More
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it
The Power of Forgiveness: Audio Gift for You Read More
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy,
Confidence Boosting Tips for a First Date Read More
By Emily Fletcher I have been studying the effects of meditation on the brain for over a decade. I knew it was extremely powerful, but
Guided Visualization for Pain Read More