Time to meet the very best version of you.

Meditation is only the beginning.


What would it be worth to not only commit, but look forward to your meditation each day? How much time and money is stress costing you?

Our flagship training gives you the life changing skills of mindfulness, meditation and manifesting to melt stress and supercharge your performance.

In only 15 days you’ll graduate with the 3 M’s and know how to use them in your busy life. (Yes, even if you have a busy mind.)

Or enroll in it now.

zivaKIDS (Available Now!)

Designed for ages 4-14, zivaKIDS will change your child’s brain forever — wiring them for resilience, emotional intelligence and kindness.

This is meditation to help your kids thrive.  

Easy to learn. Effective as hell.

Ziva is a school for high performance.
We meet you where you are and get you where you want to go.

Manifesting Sleep

Insomnia makes life way harder than it needs to be. Learn sleep hygiene that starts from the moment you wake up, Ayurvedic times of day and our best guided audios for rejuvenating sleep. 

Manifesting Masterclass

After graduating from zivaONLINE, gain a greater understanding of the most advanced portion of the Ziva Technique: manifesting. You’ll learn the neuroscience of manifesting, the most common roadblocks and how to avoid them. Plus you’ll get our Masterclass workbook to get clear on your limiting beliefs and a curated resource list for continued learning.

“Learning this practice is the best decision I’ve ever made. My health, mental state, and circumstances continue to uplevel. ”

Elissa Weinzimmer

Entrepreneur and Vocal Coach


“This book will change your life.”
– Mark Hyman, M.D.

Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. Plus, it’s filled with fascinating real-life transformations, interactive exercises, and practical knowledge.

Inside the book you will find a link that gives you $650 worth of bonus trainings


Advanced Courses


zivaLIVE is our in-person course in the Ziva Technique. Learn face-to-face with Emily, get a personalized mantra (with way more power) and connect with Ziva meditators from around the globe. Available only a few times a year to zivaONLINE grads.

Advanced Technique

After taking zivaLIVE, the next step is getting your advanced technique. Receive an advanced mantra from Emily to begin integrating the waking and meditative states of consciousness. Take your life into technicolor. Available to zivaLIVE grads who have been meditating for 1+ year.

1-on-1 Coaching with Emily

Receive private coaching from Emily to laser in on a specific area you are looking to up-level. Learn emotional clearing tools to help resolve problems, refine your meditation practice and develop a clear path forward.

Moving into Mastery

Ziva’s most advanced offering, Moving into Mastery is a comprehensive year-long, online curriculum designed to help you master 8 key areas of your life: Money, Relationships, Brain, Body, Time, Purpose, Creativity and Performance. Available once a year to zivaONLINE grads.

What Ziva Grads Are Saying

I don’t get stomach aches and don’t grind my teeth anymore. I’m calmer and feel more compassion than anger. My memory has improved. My mind is sharper and I process things faster.

Adriana R.

My creativity and problem solving capabilities increase dramatically when I meditate consistently. Answers to my business challenges come quick and clear to me.

Mari Carmen Pizarro
Peak Performance Coach

Since Ziva, I’ve been sleeping better, exercising more, and feeling less stressed out. I wake up feeling rested and am calmer about the unexpected. Life feels easier!

Noel C.

Before Ziva, I thought meditating was more like headspace. After, I understand it is a stress relieving tool which calms the nervous system.

Mel G.

Ziva makes me feel like I’m part of something because only people who are really looking to transform their lives are going to commit to this practice.

Heather Demetrios
Author and Creativity Coach
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