In Person

meditation course

We offer the zivaLIVE in both New York City and Los Angeles. Over four consecutive days, for two hours each day, you’ll learn the technique and graduate as a self-sufficient meditator. Emily and our highly trained teachers will provide insightful instruction within an intimate group setting. Upon graduation, you’ll not only have the Ziva meditation technique for life, but exclusive access to our advanced offerings and ongoing support from Emily.

How Ziva Works


meditation course
zivaONLINE is our online training. In only 2 weeks, zivaONLINE will help you reduce the stress in your body so you can perform at the top of your game. You can learn from anywhere. All you need is a few minutes each day, a comfortable seat and an internet connection to access bliss. Choose your own start date. Get access below.


meditation course

Our Private Course can be tailored to your schedule and needs. Interested in having a group of your friends learn together? Perhaps you would like to learn meditation with Emily in the comfort of your own home? We can make it happen. Simply email to let us know how you would like to learn. Or, if you’d like to work on a specific challenge, Emily offers Private Sessions in-person at Ziva, or from anywhere via phone or Skype. Learn more here.


meditation course

Let Ziva help your team integrate meditation with their worklife to up-level company performance and productivity. Emily’s high-performance background and intensive meditation training make her teachings perfectly suited for busy professionals.We’ve brought our Corporate Course to innovative companies such as Google, Viacom, Barclays Bank and sweetgreen to benefit both bottom lines and personal lives.

Meditation Teacher Training

Are you interested in learning how to teach this powerful practice? Ziva offers offering a comprehensive 15 month teacher training. You will be guided through a personal and professional transformation as you take time to do deep inner work and dive into the origins of this practice. There will be a combination of retreats, home study, apprenticeship and academic work. We will meet twice a month. All Ziva teacher trainees attend a retreat in India. Emily Fletcher, founder of Ziva Meditation, will be leading this intensive journey. Emily has taught over 2000 students to meditate in person and brings her lifetime of performance training to her teaching style to make it fun, elegant and engaging.



meditation course

Learn to release deep-rooted stress within the body through the union of Yoga + Meditation. Or, as we like to call it, “industrial strength meditation.” Recommended for meditators with 3+ months of practice, Rounding deeply relaxes and rejuvenates the body. After the 2-hour intensive workshop—which blends yoga asanas, pranayama breathing, meditation, visualization and savasana—we’ll provide a take-home program to incorporate Rounding into your existing meditation practices.

Complimentary sessions are available to those who have already learned Rounding.


Moving Into Mastery

meditation course

Moving Into Mastery is a brand new, advanced online course series that will take your meditation practice (and your life) to a whole new level. These 7 intensives will give you access to some of the most powerful knowledge humans have ever cognized. Get the tools and the community of support you need to excel in the most important areas of your personal and professional life.

Turn your wildest dreams into your everyday reality.

  • Get crystal clear on your dreams
  • Upgrade the Operating System you inherited from your parents
  • Purify your body & optimize your sleep & eating habits
  • Harness the power of nature instead of fighting against it
  • Change your mindset on money from lack to abundance
  • Learn to make fear work for you, not against you.
  • Tap into your creative genius (yes we ALL have one)

Nature pays attention to those who are awake. This is your wake up call. This is Moving Into Mastery.

Your life will never be the same.


Refresh, rejuvenate and up-level your practice away from New York City. This weekend happens right outside NYC, so you can unwind and unplug through Ayurvedic cooking, yoga and advanced meditation classes.

  • meditation course
  • meditation course
  • meditation course


The zivaRETREAT is open to those who have taken the 4 day Ziva meditation course.


Already a Ziva Meditator?


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