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The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting. Ziva is the only practice that combines all 3 M’s, and this unique combo is what gives the technique its power. Mindfulness gets rid of your stress in the now, meditation gets rid of your stress from the past (think: years of old stress lodged in your cells and nervous system) and manifesting helps you get clear on and achieve your dreams for the future. You can learn all three by enrolling in zivaONLINE at or you can dip a toe in and learn the first M for free here.
To learn the 3 M’s of the Ziva Technique, enroll in zivaONLINE — our 15-day course that will make you a self-sufficient meditator for life. Once you graduate, you’ll have access to monthly coaching calls with Emily and will have a 15-minute, twice daily practice you can do on your own — no apps, finger cymbals or incense required — for life.
“Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime.” Meditation apps like Headspace, Calm or Insight Timer are giving you the fish. At Ziva, we teach you how to fish for yourself. Most meditation apps are teaching mindfulness exclusively, which is a powerful way to de-stress in the right now. But this work doesn’t do the deep healing we need in order to get rid of the stress from our past and so that we can perform at the top of our game — meaning better sleep, improved immune function, deeper focus, being more present and productive. Enter: The Ziva Technique. The second M, meditation, gives your body rest that is 5x deeper than sleep. Plus, you won’t need to be tethered to your phone in order to unplug. Learn more about Ziva vs. Meditation Apps here.
Transcendental Meditation (or TM) is the name of a specific company (or brand) of meditation, not a unique style. People who learn TM only learn meditation, vs. the 3 M’s we teach at Ziva. In our experience, the whole is greater than the sum of its parts. At Ziva, we make learning the 3 M’s fun and easy, and we make practicing daily something you’ll want to commit to. We’ve heard from many former TM students that Ziva feels more open, welcoming and less dogmatic. If you’re ready to dip a toe into The Ziva Technique, you can get free, unlimited access to the first 3 days of zivaONLINE here.
Graduates of zivaONLINE are invited to join us for our in-person advanced Ziva training, zivaLIVE. Given all of the recent changes to how we can safely gather and travel, our team is monitoring global events and will resume zivaLIVE courses when we can safely come together in large groups. If you’re interested in attending, enroll in zivaONLINE and sign up for our mailing list here.
You can buy Stress Less, Accomplish More at major retailers like Barnes & Noble and Amazon, as well as local bookstores. The book debuted in February 2019 at #7 out of all books on Amazon, has been translated into 12 languages and is sold in countries around the world. In Stress Less, Accomplish More, you’ll learn a daily meditation practice and will get access to $625 in free book bonuses. Learn more.

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