“Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime.” Meditation apps like Headspace, Calm or Insight Timer are giving you the fish. At Ziva, we teach you how to fish for yourself.
Most meditation apps are teaching mindfulness exclusively, which is a powerful way to de-stress in the right now
. But this work doesn’t do the deep healing we need in order to get rid of the stress from our past and so that we can perform at the top of our game — meaning better sleep, improved immune function, deeper focus, being more present and productive. Enter: The Ziva Technique. The second M, meditation, gives your body rest that is 5x deeper than sleep. Plus, you won’t need to be tethered to your phone in order to unplug. Learn more about Ziva vs. Meditation Apps here.