Meditation to help your kids thrive

zivaKIDS is the most powerful and entertaining meditation training available for kids.

The skills children learn will change their brains forever, wiring them for resilience, emotional intelligence and kindness. After they learn, they can use these tools on their own — no screens required.

Cultivate emotional resilience

Help your child recognize and process their emotions now — plus give them to tools to handle them in the moment.

Practice anywhere, anytime

During a test, at the doctors, before a sports game — your child will trust that they can do hard things on their own.

Raise the happiest kid you know

Teach them young that their bliss and fulfillment lives inside of them… and show them how to access it.

“Seeing her learn such a valuable skill and bonding through the zivaKIDS practice has been amazing for our relationship.

John Baxter
Father and Real Estate Agent

What will meditation do for your family?

Take a moment to imagine a world where…

  • The stress of school and socializing doesn’t sink your kid into anxiety and self-doubt
  • Your children are deeply forgiving and kind to themselves
  • They can confidently navigate the pressures of performance and perfection
  • You can go to bed knowing that you’ve given your kids a gift that will serve them well for the rest of their lives
  • The whole family has the tools to stress less and enjoy more. Play more. Be more.

It’s all possible. Stress is the problem. zivaKIDS is the solution.

zivaKIDS is more valuable than anything else you could give your kids. It will teach presence, connection, attunement, empathy… This is what your kids needs from you.

Dr. Shefali Tsabary

Clinical Psychologist, NYT Bestselling Author

We appreciate now having a word to call out the negative feelings: “stormies.” It reminds the kids that it is something that will pass and that they know tools to help them.

Jen Brown

Naturopathic Doctor

zivaKIDS will help your kids be better at whatever they love — lacrosse, violin, art, because it’s not just the mindset that this helps, it’s the physiological readiness to be your best.

Dr. Elisa Song

Holistic Pediatrician

Personally, I have seen the life-changing benefits of meditation and I don’t know of another program like this for kids.

Becky Alphonso

Family Visitor for Public Health
Peek inside zivaKIDS
4.4 million

children in the US who have diagnosed anxiety.

1.9 million

children with diagnosed depression.


annual increase in anxiety and depression in kids.

A letter from Emily

For years people have been asking me to create a meditation solution for kids. Once people experience the power of Ziva, they usually want to share the goodness with the most important people in their life: their kids. 

Once I became a mom, I realized how hard it is to see your child struggling. I couldn’t find anything out there that felt powerful or effective enough for my son Jasper. There also wasn’t anything entertaining enough to hold his interest.

And thus zivaKIDS was born. By bringing on child psychologists, a holistic pediatrician, writers and puppeteers from Sesame Street, we created a program fun enough to make kids want to watch again, but that won’t tether them to a screen every time they meditate.

I’ve taught over 50,000 people the Ziva Technique, helping them to sleep better, feel less anxious, more resilient and enjoy life so much more. And now I’m ready to train your child.

Let’s get kids back to the business of being kids.

Emily Fletcher
Founder, Ziva Meditation

What parents are saying about zivaKIDS

zivaKIDS isn’t just another fluffy mindfulness activity that entertains the kids. It’s solidly backed by science and taught in a way that truly speaks to kids.

Kelly Roberts, Teacher

I am so obsessed with zivaKIDS! Hailey loves it and Z Bunny. Emily is the modern day Mr. Rogers!

Mandy Borys, Consulting Executive

As a mom who believes in meditation for adults, it’s hard to find resources to teach kids in a way that makes sense to them. Ziva does the work, makes it fun and my kids love it!

Shannon McCormick, Stay At Home Mom

The Workbook is terrific and I see my 12 year old daughter really digesting the lessons and personalizing the experience through her writing and artwork.

Gil Pryor, Accountant

Inside the Training

PLAY (ages 4-8) | GROW (ages 9-14)
Select a course for each child you enroll


For ages 4-8, or kids who love puppets and imagination

  • Z Bunny presents 7 captivating lessons in learning how to be your own superhero
  • Explore movement, breath work & manifesting
  • Graduate with a powerful daily technique that will change their brain and set them up for a lifetime of emotional agility


For ages 9-14, or kids who love learning through science and creativity

  • Join Emily for 8 entertaining lessons as she teaches advanced concepts in fun and accessible ways
  • Learn mindfulness, meditation & manifesting
  • Develop a powerful daily technique that will change their brain and set them up for a lifetime of emotional agility
  • Dive into a gorgeous workbook for self-expression

For Adults

Complimentary access for adults on this journey with their zivaKIDS

  • Tools for how to be the best sidekick and support your little one
  • Mindful exercises for you: Our Chill Pill audio for calming down fast and a guided visualization to help manifest your ideal day as a parent
  • Access to our Progress Pathway: 100 days of curated support as your family embarks on this meditation journey

Enroll in zivaKIDS

Pay once, practice for life.
Select PLAY (ages 4-8) or GROW (ages 9-14) after checkout.

  • Build resilience, emotional intelligence and kindness
  • Develop a daily meditation practice to melt stress and anxiety
  • Get access to our Progress Pathway: 100 days to inspire your entire family to meditate
  • Complement your practice with our workbook, coloring pages, guided audios and a relaxing bedtime story.
  • Enjoy the zivaKIDS adult training to help you be the best meditation sidekick

$199 for the first zivaKID

($99 for each additional zivaKID)

Meet Our Experts

Hover over each photo to learn more about the people who brought zivaKIDS to life!

Meet Our zivaKIDS Experts

Tap on each photo to learn more about the people who brought zivaKIDS to life!

Emily Fletcher
Founder of Ziva Meditation

Founder of Ziva Meditation, teacher of over 50,000 students and mom of Jasper. Emily has taught corporate teams at Apple, Google and Harvard… and now she’s ready to teach your child how to become a superhero! Emily has worked closely with our team of zivaKIDS experts to ensure the training is age-appropriate, engaging and FUN.

Z Bunny
Co-host of zivaKIDS

Z bunny is the co-host of zivaKIDS PLAY, a superhero-in-training and lover of carrots. When he’s not working as an international meditation superstar, he is hanging out with his brother B Bunny and best friend, Emily. Z Bunny is so excited to show your child how to unlock their superpowers inside zivaKIDS.

Dr Shefali Tsabary
Clinical Psychologist

Dr. Shefali is a world-renowned clinical psychologist who received her doctorate from Columbia University, New York. Her first book, The Conscious Parent, has been endorsed by Oprah as one of the most profound books on parenting she has ever read. She specializes in the integration of Eastern philosophy & Western psychology, making her an expert in her field. Her message has the potential to change people’s lives for generations to come.

Dr. Christina Cohen
Clinical Psychologist

Dr. Christina Cohen is a Clinical Psychologist & Parent Support Specialist. Working with parents & families, in her private practice & as a RIE Associate, she is able to break down into simple, teachable language how to respectfully and accurately foster connection and emotion regulation in family relationships. She has combed through literally every word of zivaKIDS to make sure each lesson is both awesomely relevant to the student and wholly accurate to Ziva’s teachings.

Dr. Elisa Song
Holistic Pediatrician

Dr. Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician & founded Whole Family Wellness, an integrative pediatric practice – one of the first and most highly regarded holistic pediatric practices in the country. She created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids’ health! She is a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, & essential oils.

Haley Roth
Harvard Professor

Haley is a coach, consultant & educator bringing transformational learning to organizations, schools, and households worldwide. She is the founder of FLY Learning Arts, & holds an Ed.M from Harvard University, where she serves on the teaching team for Adult Development, & for wellbeing for young people, in 2012 she launched FLY Yoga Arts in NYC and LA public schools.

Liz Hara
Writer, Sesame Street

Liz Hara is is a Muppet performer, puppet builder, wrangler and writer for Sesame Street. She has been a credited writer for the show in seasons 47 & 48, an uncredited performer during season 46 & later received a performing credit in Once Upon a Sesame Street Christmas. She is credited as a lyricist in season 50 of Sesame Street.

Jake Bazel
Puppeteer, Sesame Street

Jake Bazel is a puppeteer, voice actor, writer, director, and the voice behind Z Bunny! He’s toured the US for the Jim Henson Company, collaborated with legends Eric Carle and Sandra Boynton, and puppeteered off-Broadway (The Very Hungry Caterpillar Show & Paddington Gets in a Jam), on Sesame Street, on Sesame Workshop’s Helpsters, with Sesame Street in Communities, & with Disney’s The Muppets.

John Cody
Puppeteer, Sesame Street

John has been performing, writing, designing, and fabricating professionally for a decade. He’s worked on projects with The Jim Henson Company, Apple TV+, Sesame Workshop and The Walt Disney Company. John built Z Bunny and assisted Jake in bringing him to life on camera for zivaKIDS!

“Doing this with my kids provided quality time together and something we both looked forward to. It’s sorta like Sesame Street meets Buddha.”

Erin Johnston

My 4 year old loves exercises she learned in zivaKIDS. She requests to do it each night before bed. I’m amazed by her sweet and kind wishes… last night it was “I hope my brother has fun at school tomorrow.”

Liz Korfmacher, Marketing

Since taking zivaKIDS, we are finally learning how to appropriately navigate my 6 year old’s big emotions. Today she got frustrated and said, “I need to use one of my zivaKIDS tools to help calm me down.”

Jen Smith, Hospitality Manager

My daughter called me out when I was having “stormies” and we were able to work through those feelings. The return on this type of emotional learning can’t be understated!

Candace Schaper, Mom

My little kids love Z Bunny and the superhero badges. They ask me every day when they can meditate with Z Bunny and are proud when they get a badge after each lesson.

Stephanie Gibson, Researcher

Have questions? We’ve got answers.

Check out these Frequently Asked Questions about zivaKIDS!

Yes! Once the course officially launches in February, you’ll have the option to select, select “Give zivaKIDS as a Gift.” Your gift recipient will get notified right away.
Every child is unique, which is why we leave it up to your best judgment when choosing a course. Here is our guidance to help you decide: 
zivaKIDS PLAY is designed for 4-8 year olds, or kids who love puppets and learning through imagination. If you have a mature 7 or 8 year old, by all means, choose GROW.
zivaKIDS GROW is designed for 9-14 year olds, or kids who love learning through science and with their peers. If your 9 or 10 year old really loves puppets and imaginative exercises then they may enjoy PLAY.
zivaKIDS will teach kids emotional intelligence, resilience and compassion. Through the GROW and PLAY courses, each age group will learn a 3 part technique they can do on their own. The zivaKIDS technique combines movement, meditation and manifesting.
In addition to the 7 days of core training in mindfulness, meditation and manifesting that your kid will take with them for life, each course also comes with bonuses like guided visualizations, coloring pages, journal prompts and suggested reading. 

You also get access to a support course for adults. In three short video lessons, you’ll get context and guidance for being the best “sidekick” possible for your little superhero. Then, you’ll get support for your first 100 days as a zivaFAMILY to help you all make it a daily habit.
Enroll as many kids as you want! Up to 10 total with each purchase. This is perfect for school pods, church groups or large families.
Yes! Inside your Adult Bonus section you will find 3 guided visualizations made especially for teens. Plus, kids 15 and older are welcome to read founder Emily Fletcher’s bestselling book Stress Less, Accomplish More, which teaches a gentle version of The Ziva Technique we teach to adults. If your teen is ready to dive in headfirst, have them enroll in our flagship training zivaONLINE.

If you are experiencing financial hardship we offer scholarships to zivaKIDS every month.
To apply, email for more info!

Enroll in zivaKIDS

Select PLAY (ages 4-8) or GROW (ages 9-14) after checkout.

  • Build resilience, emotional intelligence and kindness
  • Develop a daily meditation practice to melt stress and anxiety
  • Get access to our Progress Pathway: 100 days to inspire your entire family to meditate
  • Quarterly zivaKIDS Meetups with kid meditators around the world
  • Complement your practice with our workbook, coloring pages, guided audios and a relaxing bedtime story.
  • Enjoy the zivaKIDS adult training to help you be the best meditation sidekick

$199 for the first zivaKID

($99 for each additional zivaKID)

30-day money-back guarantee

Try out zivaKIDS 100% risk-free for up to 30 days from purchase. If for any reason you’re not completely satisfied, simply send us a request for a full refund.

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