Reduce Stress, Overcome Anxiety & Improve Sleep
In 15 Days or Less
Then welcome to zivaONLINE
zivaONLINE is for the 99% of us who need less stress, less anxiety, better sleep and more joy in our lives.
Are you ready to see drastic shifts in 15 days or less?
Maybe you’ve dabbled in meditation before. Maybe you even have an app on your phone. So do 100 million other people, yet stress worldwide is through the roof. It’s not working.
zivaONLINE is not an app. It is an enlightening, entertaining, consciousness-expanding experience.
There are so many myths out there about meditation — maybe you’re thinking:
“I am shocked by what Ziva has done for me. I am calmer, less anxious and have so much more energy now. After I meditate I feel refreshed like I’ve had a long nap.
For the few minutes I invest in Ziva, I get back three hours of productivity.
I don’t have time not to meditate.”
Mark Hyman, MD
12-time NYT Bestselling Author and
Head of Functional Medicine at Cleveland Clinic and
Did you know you can
invest just 2% of your day to radically improve the other 98%?
All you need is a super-powerful, super effective tool that will help you reduce stress, overcome anxiety and improve sleep — in only 15 minutes.
It’s fast and effective. A 15-minute sitting is the equivalent of a 90-minute nap.
No clearing your mind, struggling to “focus,” or practicing frustrating breathing techniques.
It feels good. So much so that you’ll look forward to your Ziva sittings every day.
And the results are REAL.
By reducing the stress in your body at the cellular level, The Ziva Technique will give you
Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.
Andrew Huberman, PhD
Neuroscientist, Stanford University
Emily is the real deal. She is heart, soul, beauty, connection, riveting intelligence, deep humanity – and hands down – the most inspiring, clear teacher of meditation that I have ever experienced.
Mama Gena
Bestselling Author and CEO of The School of Womanly Arts
Ziva is totally different from any other kind of meditation I’ve tried. You can do it on the subway, in a car, alone, with people, with noise, with real-life happening around you.
Stacy London
Fashion Expert, Author, Producer
I’ve found great benefits from Ziva. I am fascinated by how Emily explains the science of meditation and why we should do it. Who wouldn’t want to Stress Less and Accomplish More?”
Robin Roberts
Host, Good Morning America
Meet Emily
Emily Fletcher is not your average meditation teacher. Famous for converting meditation skeptics into dedicated practitioners, her students understand that Ziva is about getting better at LIFE. Featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC, Emily has rebranded meditation — making it accessible, entertaining and easy to adopt into a busy lifestyle. She has taught at Apple, Google and Harvard Business School and Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.
Emily’s devoted study of ancient practices from India for over 15+ years led to the development of a simple but powerful technique made for people like you: someone with a busy mind and busy life. She combines 6,000+ year practices with cutting-edge neuroscience, empowering students to eradicate stress, find outrageous joy and live the most purposeful, radical life of their dreams.
She’s taught over 50,000 people The Ziva Technique. Her best-selling book Stress Less, Accomplish More debuted at #7 out of all books on Amazon and has been translated into 12 languages.
A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep. And she’s determined to have a great time doing it.
Join the movement of people who are saying yes to a radically joyful and purposeful life.
Taught at and featured by
What You’ll Learn:
How to Use 2% of Your Day to Make the Other 98% More Amazing
Emily will teach you how to practice the ingenious technique she’s created that not only makes you feel great in the moment, but improves how you feel all day, every day.
“I come out of every meditation feeling refreshed, healed, empowered, endowed with a sense of renewed strength, + the ability to tackle ANY project life throws my way.” – PETE JONES
How to Manage Your Stress So It’s Not Managing You
How much more could you accomplish if you weren’t beholden to your stress every day? The Ziva Technique alleviates stress at a cellular level — goodbye anxiety, insomnia, digestion issues, premature aging and more.
“Ziva Meditation has helped me reduce stress, control anxiety issues, eliminate migraines, TMJ pain and neck tension, and sleep better.” – JENNIFER DRAGO
How to Get More of Your Most Valuable Resource: Time
Each one of us has a finite amount of time on this planet. The Ziva Technique gives your body deep, healing rest so you’re more clear, more present and more productive on the other side. This tool actually gives you more time back in your day.
“When I skip my sittings, my work takes me twice as long – seriously! Meditation makes me sharper, faster, and more clear headed.” – KAT JAMIESON
How to Get Rest that is 5x Deeper than Sleep
Once you learn, your sleep becomes deeper and more efficient. It used to be that you had to travel to the Himalayas to learn this ancient technique. Now, Emily’s mission is to share it with you.
“I’ve always been someone that requires 8 hours of sleep every night. After Ziva, I’m functioning wonderfully off 6.5 hours with NO caffeine. It’s the best thing ever.” – RACHEL PEREZ
Why Slowing Down is the Key to Success and Productivity
The world’s top performers — including Oprah — know that the key success is to invest in themselves. Every. Single. Day. Learn how to SHOW UP and be the best version of yourself.
Pre-Ziva, I wasn’t able to see 8 patients and enter their data without bringing work home. Now I’m seeing 14 patients a day, and I come home work-free. It’s a giant step in my career. – SHAHROKH POORMEHR, MD
Get Better at Life with The Ziva Technique
In addition to the countless physical benefits of The Ziva Technique (better sleep, improved immune function, decreased anxiety, etc.) this practice will fundamentally change the way you approach challenges and demands in your daily life.
Better Leadership
According to Harvard Business Review magazine, meditation puts you in the right mindset for delivering an important critical presentation, running a demanding contentious meeting or making high-stakes strategic decisions.
Creative problem-solving:
The Ziva Technique strengthens the bond between the left and right hemispheres of your brain, so when you’re in a high-pressure meeting or an argument with your partner, you’ll have unprecedented access to creative solutions on the spot.
Negotiation skills:
Studies show that meditators have high emotional intelligence, making them better equipped to pick up on subtleties and successfully navigate difficult conversations. This super power helps you understand (and utilize) what’s important for the other party in a negotiation.
Entrepreneurial skills
According to INC magazine, meditation helps entrepreneurs maintain high energy during the day and provides the emotional stability they need to become more resourceful in business.
Look and feel younger:
In a study by the UCLA Brain Mapping Center, meditation staved off some of the normal cognitive decline that comes with aging. Meditation also reverses your body age (based on stress, happiness, blood pressure, etc.) by up to eight years, making meditators not only feel younger but actually look younger as well.
Live longer:
Nobel Prize-winning scientist Elizabeth Blackburn’s research suggests that meditation strengthens your telomeres (which keep your DNA from unraveling), leading to a healthier body and a longer lifespan.
Quality of relationships
Meditation boosts your emotional intelligence promoting better relationships both romantically and platonically. Plus, the quality of your sex life will skyrocket.
It’s amazing what I’ve been able to accomplish since taking zivaONLINE. When I started meditating, I stopped spinning my wheels and started making 6 figures while doing way, way, way less.
Daniella Rabbani
Actor, The Americans, Ocean’s 8
What’s Included in zivaONLINE
Are you ready to see how good life can get?
Lifetime Access to this POWERFUL training
in the Ziva Technique
For the 15 days of zivaONLINE, you’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area.
During the course, you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each. Once you learn The Ziva Technique, you’ll never need another meditation training again.
You’ll also get:
Support to Stay Committed
Timed perfectly to your Ziva Meditation journey, you’ll get impactful content sent straight to your inbox for 3 months after you graduate from zivaONLINE.
Powerful Audio Exercises
Emily created 4 guided visualizations to enhance your practice anywhere, anytime: one for sleep, one for emotional catharssis, one for performance, and one for travel.
($3,650 value)
Access to the Exclusive Community of Ziva Meditators
As a zivaONLINE student, you’ll get exclusive, lifetime access to our private online community. Our well-trained zivaTEAM (all longtime Ziva meditators), 11,000+ Ziva graduates and Emily are there to answer your questions and support you on your journey on the DAILY.
Plus, we’ll share videos, tips and even host livestreams to help you get the most out of your journey.
($3,350 value)
One Month Free of The Membership
The Ziva Technique is the hardware upgrade you need to eradicate stress on the cellular level. The Membership is the software upgrade you need to truly commit to a full-spectrum life. When you enroll in zivaONLINE, you’re automatically enrolled in The Membership — a $47/month subscription. But with zivaONLINE, you get to try out your first month entirely free. If you don’t love it, cancel anytime.
Each month you’ll have access to:
- Live monthly global meditation and group coaching
- Rituals, exercises & journal prompts
- Monthly theme all teachings and content will focus on
- Access to all Ziva Workshops, including the the full archive of Workshop recordings
- Unlimited access to our full library of advanced content for meditators
- Early Bird pricing for all advanced Ziva courses
- Affirmations you can use as phone backgrounds or social posts
($997 value)
Total zivaONLINE Value: $7,997
YOUR PRICE: only $399
Enroll in zivaONLINE
and get 1 month of The Membership FREE
Choose The Option That’s Right For You
MOST FLEXIBLE
BEST VALUE
30-day money-back guarantee
Put zivaONLINE to the test! Use our program 100% risk-free for 30 days from purchase. If for any reason you are not completely satisfied with zivaONLINE, simply send us a request for a refund of your course fee.*
*If you opt for a payment plan, the finance fee is non-refundable.
With your zivaONLINE Enrollment,
get 1 month free of The Membership
If your daily Ziva Technique practice is systematically cleaning up and optimizing your brain and body,
The Membership is the most cutting-edge “software” on the planet.
As a global community, we’ll dive into learning, healing and transforming TOGETHER.
Each month, Emily will unlock consciousness-expanding, life-altering lessons she’s learned from:
Build Connection
Join this global movement of folks stepping into the best and brightest version of themselves. Find connection with thousands of Ziva Meditators from all around the world who are committed to finding less stress and more joy.
Expand Your Consciousness
Get advanced teachings that will transform how you see yourself and how you move through the world. And then put what you learn to good use as our global community uplevels the collective.
Find the Answers
What are your biggest questions about the messiness of being human? All month long, get exclusive coaching & support from Emily and our Ziva Guides. Ask your burning questions about your practice, the Vedas or your own life.
Enjoy your first month free, our gift to you! ($47 value!)
When you enroll in zivaONLINE, you automatically get enrolled in the Membership. $47 monthly fee begins one month from purchase.
Not thrilled? Cancel anytime, no questions asked.
I came to Ziva because I was living with anxiety, insomnia, and panic attacks. I am now listening to my body and am grateful for my meditation everyday to connect with myself.
Brian Dietzen
Actor on NCIS
I struggled with anger and reactionary behavior from stress for years. After Ziva, my partner said those traits seemed to just ‘turn off’ – almost as easily as a light switch.
Kristin Weitzel
Brand Marketer & Wellness Champion
Ziva is saving me from panic attacks and emotional breakdowns I was accustomed to for the last 20 years. zivaONLINE has changed me to my core and I cannot thank you enough.
Cheryl Z.
Healthcare Worker
Ziva has become a staple of my routine when I didn’t think I had space for one more thing. It’s been a source of strength in the most difficult crisis I’ve faced in my career.
Nicole Fox
Physician Assistant
Program Details
Each daily training video will build upon the teachings from the previous day. The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s of The Ziva Technique.
Training videos are at most 25 min and you can do them at any time that works with your schedule. It’s best to do 15 days in a row, but you are welcome to take the course at your own pace.
MINDFULNESS: The Appetizer (Days 1-3)
Mindfulness is very effective at handling your stress in the present moment. It is a left brain, directed focus mental technique. In Days 1-3, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2.
Highlights include:
MEDITATION: The Main Course (Days 4-12)
What if you were to recharge your brain as often as you recharge your phone? In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life. Over the course of Days 4-12, you will gradually build your meditation time and learn to manage the emotional and physical detox that many new meditators experience. The practice will give your body deep healing rest, remove stress from your body at the cellular level and open you up to benefits including deeper sleep, increased productivity, strengthened immune function and boundless energy.
Highlights include:
MANIFESTING: The Dessert (Days 13-15)
In the last section of zivaONLINE, you’ll discover how to consciously create a life you love. You’ll learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality.
Highlights include:
PLUS: All These Downloadables
The Neuroscience of Stress audio
Hear Emily talk through how stress affects the brain and body (and how meditation gets rid of stress from your past at the cellular level). Learn why it’s not bad for you to get stressed, but it is terrible for you to stay stressed.
zivaSLEEPS audio guided visualization
Helps you fall asleep faster and gives you deeper more restful sleep.
zivaRELEASE audio guided visualization
Helps you through the UNstressing process. Sometimes stress has the same flavor on the way out as it did on the way in.
zivaPERFORMANCE audio guided visualization
Designed to help you before big events when you want to perform at the top of your game.
zivaTRAVELS audio guided visualization
Reduces jetlag. Use this for take off and landing so you arrive refreshed and ready to rock.
The Love Bomb audio guided visualization video
Blast yourself, the people around you and the planet with love — incredibly simple, but also incredibly powerful. This technique produces oxytocin in your brain — oxytocin is “the love chemical” which can decrease inflammation, change your relationship with pain, and increase the connection between your heart and your mind. Love bomb, indeed.
Pep Talk in Your Pocket audio
Download this quick audio anytime you have an important event and want to show up as the most amazing version of you. This quick (but powerful) pep talk is perfect.
“The Chocolate Cake Story” audio
This delicious analogy illustrates why you can absolve yourself of any responsibility to over-analyze your past and instead enjoy how meditation helps you heal old trauma and stress on a pre-verbal level.
Meditation Calendar PDF
A beautiful meditation calendar you can print out, fill in, and use to help you get to the chair twice a day, every day.
For more on what you’ll learn, click here to download the full course overview.
Frequently Asked Questions
Imagine going through life nearsighted, but never realizing you need glasses?
Things feel fuzzy and out-of-focus. You’re self-conscious because you know there are things you can’t see or understand. You feel like your potential is so much greater than your reality — but you can’t put your finger on why or how.
What does this world look like?
Unnecessary struggle.
And then you put your glasses on, and suddenly everything comes into sharp focus. “Ohhh,” you realize. “This is how life is supposed to be.”
This is what The Ziva Technique has done for Emily and for her 50,000+ students around the world.
The Technique is used by Oscar, Tony, Grammy, and Emmy award winners, NBA players, CEOs of Fortune 500 companies — not because they have lots of free time to sit around meditating — but because they know that when they do it, they are more productive, creative and effective day in and day out.
Through zivaONLINE, this life-changing technique is available to everyone — not just celebrities and professional athletes.
It’s time to take action on that nagging feeling you have that you CAN do better, feel better and be better in your everyday life.
The time is now. Dive in.
We meditate to get good at life…
Not to get good at meditation.
15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.
Cheryl Burke
Dancing with the Stars
Get Started Now
Choose The Option That’s Right For You
MOST FLEXIBLE
BEST VALUE
30-day money-back guarantee
Put zivaONLINE to the test! Use our program 100% risk-free for 30 days from purchase. If for any reason you are not completely satisfied with zivaONLINE, simply send us a request for a refund of your course fee.*
*If you opt for a payment plan, the finance fee is non-refundable.