Here’s what some of our 50,000+ students have to say
Yes, we’re blushing.
Ziva has been so critical in my life. Twice a day, never miss it. I love it.
Emily is a true master. Every time I meditate with her I go so deep and I feel amazing afterwards.
The Ziva Technique meets each of us where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.
zivaKIDS is more valuable than anything else you could give your kids. It will teach presence, connection, attunement, empathy…this is what your kids need from you.
“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After Ziva, I know even if I am having thoughts, it is still working. People have noticed a change: they say, ‘you look so radiant!”
Jenna Dewan
Host and Actor
Ziva can get you out of your own way to uncover the power that has been inside you. You can triple your productivity, make better decisions and become more creative.
I recognize the importance of meditation, but I’ve always struggled in my commitment and consistency. In her book, Emily showed me a way to meditate that’s simple and powerful.
I’ve read many books on meditation over the last 10 years. SLAM blows them all out of the water. It’s the best meditation book I’ve ever read. It inspired me to commit every day.
I spent years reading about the benefits of meditation, but always felt discouraged by my lack of success. Emily showed me the way and I’m so excited to have this practice forever.
From the book to the online course, Ziva is serving me well and it’s paying off! Enhanced creativity, better sleep and of course better sex!
Emily sits at the top of my referral list because her system works. She takes the benefits of meditation to a new level, while not scaring away the newbie. Invest in yourself!
Ziva has been an invaluable tool for my life and art. I describe it as a gym for letting go. I can’t recommend it enough to anyone, anywhere, at any stage of their life
I feel stronger, calmer and happier. I had inadvertently dropped my meditation practice in the past few years, but I’m glad I came across Ziva. Back to being a meditator again!
“Emily’s way of teaching takes the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.”
Vishen Lakhiani
Founder CEO, Mindvalley and NYT Bestselling Author
[My son] has access to this very particular place of peace within him, and he knows how to access it whenever he needs it. And that has been invaluable for us.
I couldn’t find a pracitice that rewarded me enough to reallly stick with it until Ziva. My life has transformed and Ziva is the reason why. It works, ya’ll. No way around it.
I feel more grounded and I’m achieving more than I was before Ziva. If not now then when? And if not Ziva then what other form? An app isn’t going to work as well.
Ziva is life changing! My film director asked me to improvise with my super famous partner. Before Ziva, I would have panicked, but thanks to my meditation practice, it was easy.
(My son) wakes up fresh and says, “Today I choose to be brave, creative & kind.” Every mother wants to hear that…even I feel brave, creative & kind…it’s my practice too.
Before meditation, I self-identified as an alcoholic, binge drinking during stressful times. Now I only have a couple glasses of wine a month.
As a mom of young kids who’ve been home for months, we need tools. Our tool belts are running low and this is something that is impactful, easy to go to and so helpful for the kids!
It’s not just another fluffy mindfulness activity that entertains the kids. It’s solidly backed by science and taught in a way that truly speaks to kids.
The day we did the first training Miles fell in a pool; it was really handy to have language to talk about the crazy scary thing that happened.
When the kids get back into school, they’ll now have the tools to break through old feelings and beliefs so they too can be superheroes.
Emily’s presence on stage is powerful and she’s a masterful storyteller. Unlike most speakers, she doesn’t make it about her. Instead, she makes it about the audience.
Ziva has been one of, if not the, most beneficial investments I have ever made. For anyone looking for a way to better themselves from the inside out, this is the best first step!
I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.
Ziva supports me in ways I never could’ve imagined. In the wake of tragedy I’ve been able to process my stress and remain open to receiving love from the world around me.
“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”
Larry Sanders
Former NBA Player
Emily’s accessible, open approach to teaching Ziva made the experience feel all the more human. I was comfortable asking questions and loved the overall feel of the course.
I attempted to learn meditation on my own but it never stuck until now. Ziva changed my whole way of thinking and living. It gave me roots to flow in grace, and I’m so grateful.
Pre-Ziva, I wasn’t able to see 8 patients and enter their data without bringing work home. Now I’m seeing 14 patients a day, and I come home work-free. It’s a giant step in my career.
I’m more calm, present and joyful since learning at Ziva. I highly recommend Emily’s training to both beginners and seasoned meditators.
We are LOVING zivaKIDS at our house! I couldn’t help telling you now how AMAZING it is! So well done!
I was blown away by zivaKIDS. My 4 yo twin boys are so much more aware of their feelings now.
My little kids love Z Bunny and the superhero badges. They ask me every day when they can meditate with Z Bunny and are proud when they get another badge.
Love the three Ms — live by them every day! We both liked the Squeeze Me exercise too, I’m going to be using that one myself now.
Just finished Day 5 of my Ziva training and the first thought I had was, “That felt like I just had a massage on my brain.” Looking forward to the next two weeks!
I became more positive and managed a more creative attitude. It’s difficult exactly to describe all the changes Ziva made for me, but in a few words: it made me find myself again.
As an actor I find myself running from cross country flights to auditions to film sets. My Ziva practice allows my lifestyle without sacrificing my self care.
I love Emily Fletcher! I had the pleasure of doing a session with her after Gio Benitez turned me on to her book, Stress Less Accomplish More which was an eye-opener in many ways.
Moving into Mastery has been the best thing I’ve ever done for myself. I use the tools I learned in Mastery constantly. I love more. I worry less. I trust myself. I show up.
After doing zivaONLINE, I have been more creative, produced better quality work and my business is going well.
“Emily has cracked the code on what kind of meditation actually works for more energy and mind-blowing sex. Of all the different meditation methods I’ve tried, my favorite is Ziva.”
Ben Greenfield
Founder of Ben Greenfield Fitness
Manifesting Sleep is my go to when I have trouble falling asleep or wake up in the middle of the night. It works wonders and Emily’s voice is so soothing and wonderful.
Since learning Ziva I have meditated everyday for 14 months. It is like salve for my soul. It makes me a better performer and a better human.
Ziva changed everything. It has given me the clarity and confidence to make big strides in my career and positively transform relationships with my family, friends, and money.
Ziva helped me find my way to be the man I need to be for my wife and daughters. I’m a better and more fulfilled husband, father and artist. Ziva gives me the ability to do that.
I love the emphasis on being a superhero. The focus on bravery, creativity and kindness is exactly what the world needs now.
Ziva is one of the single greatest tools that I have found to heal, center myself and preserve my sanity in these intense, stressful times.
I believe in zivaONLINE’s value so much that I gave it to three friends. It’s the only technique I could ever stick with. It’s the greatest gift.
Coming from the book I wondered if there would be enough in zivaONLINE. There was SO much and it was so worth it. I’m so content right now, this has been a great learning opportunity.
zivaONLINE is one of the best investments I’ve made. I’m so glad I signed up and I’m truly grateful for this course! It will be worth it!
Dr. Hyman’s advice has never paid off more than by signing up for Ziva. I loved zivaONLINE and am seeing powerful changes happen in my life. It’s the real deal and I’m so grateful.
Ziva has been a life-changer. It has affected the way I approach my relationships, daily activities, mood, energy and perception of the world around me.
Ziva is like a bubble bath for your brain. Emily is taking the meditation world by storm with her non-woo-woo, totally relatable approach that folks (like me!) find refreshing.
Add fertility miracles to your long list of benefits. I went through IVF in January and only produced 1 egg. Tried again this month changing nothing but added Ziva – 6 viable eggs were retrieved!
I’m pretty sure Emily is Alan Watts reincarnated.
“Ziva makes me focused, less anxious, and more awesome. Meditation is now a non-negotiable activity like brushing my teeth. It is maybe the best money I have ever spent in my life.”
Barrett Foa
Star of NCIS LA and Broadway
My goal entering Ziva was to increase creativity and productivity. Just a few months into my practice I got that and so much more. I’m now meeting all my daily goals and more.
Ziva is the best thing I have ever done for myself. My massage practice is steadily growing, I have more energy, I haven’t been sick, and my heart is happy.
I see Ziva’s effects firsthand in my ability to parent my 3 year old twins with more patience – a total win in my book. I also feel more grounded and in touch with my body.
Ziva Meditation is nature’s Xanax. The chatter in my brain is much quieter and my dreams have been very vivid! Truly feel like it’s the only tool to quiet it all.
zivaONLINE and Emily’s in depth knowledge have lead to my sticking with meditating regularly. I am experiencing noticeable changes in my sleep and overall feeling of well being.
I’ve tried free meditation courses, but none of them did the trick until zivaONLINE. It has become a life-saver in so many ways, and I’m grateful I discovered a technique that works for me!
My alcoholism melted away without even trying over a year of Ziva Meditation. I decided to leave an unhappy marriage and I continue to do self work.
I was worried about whether upgrading from the book to zivaONLINE would be worth it. Safe to already say I’m getting much deeper and it’s well worth it.
I’ve become so creative. I haven’t been motivated in a long time, but since starting zivaONLINE I’ve come up with so many ideas and have been writing more!
The better sex meditation is truly a great way for getting in the mood.
Ziva helped me discover the best version of myself. I just started nursing school a few weeks ago and I have never been happier.
Since I started Ziva I have noticed an incredible shift in my perspective. I feel more in tune with the world around me. I wouldn’t trade Emily or the practice for the world.
One of the principal benefits of Ziva Meditation has been that I don’t wallow when there’s a disappointment in my life, I just bounce. I’ve learned how to move forward.
Emily’s highly effective way of teaching opened the door to the world of meditation. My professional and personal lives have benefited exponentially from Ziva.