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Here’s what some of our 40,000+ students have to say

Yes, we’re blushing.


“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After Ziva, I know even if I am having thoughts, it is still working. People have noticed a change: they say, ‘you look so radiant!”

Jenna Dewan

Host and Actor


“Emily’s way of teaching takes the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.”

Vishen Lakhiani

Founder CEO, Mindvalley and NYT Bestselling Author

(My son) wakes up fresh and says, “Today I choose to be brave, creative & kind.” Every mother wants to hear that…even I feel brave, creative & kind…it’s my practice too.

Media Consultant & MBSR Teacher

Before meditation, I self-identified as an alcoholic, binge drinking during stressful times. Now I only have a couple glasses of wine a month.


As a mom of young kids who’ve been home for months, we need tools. Our tool belts are running low and this is something that is impactful, easy to go to and so helpful for the kids!

Shannon Missimer
Stay-at-Home Mom & Blogger

It’s not just another fluffy mindfulness activity that entertains the kids. It’s solidly backed by science and taught in a way that truly speaks to kids.

Kelly R.

The day we did the first training Miles fell in a pool; it was really handy to have language to talk about the crazy scary thing that happened.

Jessica Kirchner

When the kids get back into school, they’ll now have the tools to break through old feelings and beliefs so they too can be superheroes.

Charlene Danzi
Mom of 2

“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”

Larry Sanders

Former NBA Player

We are LOVING zivaKIDS at our house! I couldn’t help telling you now how AMAZING it is! So well done!

Jen Brown
Naturopathic Doctor

I was blown away by zivaKIDS. My 4 yo twin boys are so much more aware of their feelings now.

Lydia Ellis
Stay-at-home mom of 4

My little kids love Z Bunny and the superhero badges. They ask me every day when they can meditate with Z Bunny and are proud when they get another badge.

Stephanie G.

Love the three Ms — live by them every day! We both liked the Squeeze Me exercise too, I’m going to be using that one myself now.

Jennifer Donahue

Just finished Day 5 of my Ziva training and the first thought I had was, “That felt like I just had a massage on my brain.” Looking forward to the next two weeks!


I became more positive and managed a more creative attitude. It’s difficult exactly to describe all the changes Ziva made for me, but in a few words: it made me find myself again.

Monika Laame
Kindergarten Teacher

“Emily has cracked the code on what kind of meditation actually works for more energy and mind-blowing sex. Of all the different meditation methods I’ve tried, my favorite is Ziva.”

Ben Greenfield

Founder of Ben Greenfield Fitness

I love the emphasis on being a superhero. The focus on bravery, creativity and kindness is exactly what the world needs now.

Candice Schaper

Ziva is one of the single greatest tools that I have found to heal, center myself and preserve my sanity in these intense, stressful times.

Amy O.
Respiratory Therapist

Emily is my favorite teacher. She always tells it like it is. I learned Transcendental Meditation, but the guru worship felt false to me. That’s why this technique is so refreshing!

Joanne Hackett
Veterinary Nurse

I believe in zivaONLINE’s value so much that I gave it to three friends. It’s the only technique I could ever stick with. It’s the greatest gift.

Liza Kirby
College Professor

Coming from the book I wondered if there would be enough in zivaONLINE. There was SO much and it was so worth it. I’m so content right now, this has been a great learning opportunity.

Ross G.
Head of Support, Design Agency

zivaONLINE is one of the best investments I’ve made. I’m so glad I signed up and I’m truly grateful for this course! It will be worth it!

Adrian M.

“Ziva makes me focused, less anxious, and more awesome. Meditation is now a non-negotiable activity like brushing my teeth. It is maybe the best money I have ever spent in my life.”

Barrett Foa

Star of NCIS LA and Broadway

Dr. Hyman’s advice has never paid off more than by signing up for Ziva. I loved zivaONLINE and am seeing powerful changes happen in my life. It’s the real deal and I’m so grateful.

Amy H.

zivaONLINE and Emily’s in depth knowledge have lead to my sticking with meditating regularly. I am experiencing noticeable changes in my sleep and overall feeling of well being.

Joe D.
College Professor

I’ve tried free meditation courses, but none of them did the trick until zivaONLINE. It has become a life-saver in so many ways, and I’m grateful I discovered a technique that works for me!

Alla S.

My alcoholism melted away without even trying over a year of Ziva Meditation. I decided to leave an unhappy marriage and I continue to do self work.

Tovah Lynn
Dog Trainer

I was worried about whether upgrading from the book to zivaONLINE would be worth it. Safe to already say I’m getting much deeper and it’s well worth it.

Emma B.
Business Manager

I’ve become so creative. I haven’t been motivated in a long time, but since starting zivaONLINE I’ve come up with so many ideas and have been writing more!

Ricki Prosper
Youth Crisis Counselor

“Ziva is totally different from any other kind of meditation I’ve tried. You can do it on the subway, in a car, alone, with people, with noise, with real-life happening around you.”

Stacy London

Fashion Expert, Author, Producer

The better sex meditation is truly a great way for getting in the mood.


Ziva Meditation has helped me reduce stress, control anxiety issues, eliminate migraines, TMJ pain and neck tension, and sleep better.

Jennifer Drago
Mom & Blogger

Many of my patient’s health issues were stress related. Between what I’m doing with her and Ziva, she is now sleeping through the night and her migraines are completely gone.

Inna Topiler
Functional Wellness Practitioner

My finances have drastically improved. I feel better and have fewer digestive issues. My creativity is through the roof. Ziva has led to more self-respect and integrity.

Hannah D.
Yoga Teacher

I’ve noticed improvements in my stomach, a significant reduction in anxiety, more confidence, greater patience, empathy and a more optimistic outlook on life.

Ryan Healey
Digital Strategist

I don’t get stomach aches and don’t grind my teeth anymore. I’m calmer and feel more compassion than anger. My memory has improved. My mind is sharper and I process things faster.

Adriana R.

My creativity and problem solving capabilities increase dramatically when I meditate consistently. Answers to my business challenges come quick and clear to me.

Mari Carmen Pizarro
Peak Performance Coach

Since Ziva, I’ve been sleeping better, exercising more, and feeling less stressed out. I wake up feeling rested and am calmer about the unexpected. Life feels easier!

Noel C.

I wish I knew about Ziva much earlier in my life. I found the course inspirational and full of knowledge. So far, my practice has reduced my pain dramatically. I love it.

David Mizrahi
HR Consultant

Before Ziva, I thought meditating was more like headspace. After, I understand it is a stress relieving tool which calms the nervous system.

Mel G.

Ziva makes me feel like I’m part of something because only people who are really looking to transform their lives are going to commit to this practice.

Heather Demetrios
Author and Creativity Coach

I did zivaONLINE and within a month I became pregnant and booked the lead role in an indie film. I didn’t expect the universe to answer so promptly and enthusiastically.

Brooke F.

I’m so much calmer and happier! People are falling in love with me! I have much less anxiety and I am sleeping very well – out like a light.

Hillary Staats
Interior Designer

I’ve always been someone that requires 8 hours of sleep every night. After Ziva, I’m functioning wonderfully off 6.5 hours with NO caffeine. It’s the best thing ever.

Opera Singer

I was holding my anxiety in my mid-waist area. Ziva meditation cleared out the toxins and stress! I went down three belt notches in two weeks!

Nicole Axelrod

My sex is now fun, comfortable, loving and primal. This is related to the changes I’ve gone through since I started my Ziva meditation practice.


Ziva has changed my life! Meditation not only helped me with my migraines, but also my marriage and well-being. I one million percent recommend Ziva to anyone and everyone!

Christina Jolie Breza

Meditation is a tool to make you better at life, refuel your tank, and increase your energy and creativity.

Eliza Q.

Ziva has cured my insomnia. I am medication free and I’m able to show up fully and honestly as myself. My work is focused and I find creative outlets all over my life.

Shelly P.

I wake up every morning just seconds before my sleep cycle alarm goes off, completely refreshed and ready to start my day. The feeling of being sleepy and tired is completely gone.

Polina Solda
Dating Coach

zivaONLINE has saved me from going crazy running my growing company. I am so much more productive.

Sadie Lincoln
Fitness Instructor & Entrepreneur

Taking Emily’s course was the greatest thing that has ever happened to me. This practice gives me energy, happiness, and confidence for the day. It truly is beyond worth it.

Laura Chitu
Pre-Law Student

I had to get 21 stitches in my foot. With Vicodin as the pain remedy, I was groggy and still in pain. With Ziva as the pain remedy, I was alert and no longer in pain.

Alexis Q.
Event Planner

I make more money, I have better sex, my health has improved, my relationships have improved, my self-worth and self-esteem is better, my skin is nice…I could go on and on.


My life has done a 180 since taking on meditation. I closed my old business, started a way more successful one, and have moved to the beach.

Marcin Teodoru
CEO, Lucid Lab Technology

I’m a happier, smarter, and more creative version of myself when I am consistently meditating with Ziva.

Will Obeid
CEO/Co-Founder, Gemini Real Estate

The biggest benefit I’ve had is a reduction in anxiety. I was having anxiety attacks every day and after one day of Ziva, my resting HR is almost back down to my usual resting HR.

Molly M.

Emily has been one of the most important teachers in my life.

Jesse Israel
Founder, The Big Quiet

Emily’s unique blend of ancient knowledge, neurological and technological knowledge is mind-blowing. I can say, with absolute certainty, that Ziva changed my life.

Jared Matthew Weiss
Founder at Touchpoint

For years I couldn’t sleep without medication or intoxication. Now I started sleeping like a baby after 2 days of Ziva.

Grace T.

My increased sex drive has been surprising and amazing.


I had a terrible cold and after meditating, I’m completely healed. I’m amazed by how quickly this worked. If meditating healed this cold, can you imagine what else it can do?

Jovan Ortiz Salazar

Literally everything Emily said would happen has. I no longer need any medication for the first time in over ten years.

Nikki Cohen
Real Estate Developer

Ziva changed my life. I have less migraines and my relationship with my son is now close and beautiful. It really changes you, and, when you change, so do people around you.

Christelle Hamon
Sales Admin

I’ve tried so many different methods of meditation but nothing compares to Ziva. You are truly an angel for providing this program free of charge to healthcare professionals.

Kelly Gallagher
Registered Nurse

I just finished zivaONLINE and see a major difference already. Calling it a course doesn’t really cut it. It’s life changing! Thank you so much for this miracle.

Quentin Cyrus
Software Engineer

After 20 years of debilitating middle-of-the-night insomnia, I slept through the night! My husband said, “You seem different.” I AM different.

Jennifer R.
Naturopathic Doctor

I’m much more creative. I’m a copywriter and I always agonize and suffer, but these last 14 days I’ve felt lighter, more confident, more trusting in myself and the process.

Sanja Alajbegovic

Ziva works, it lowered our stress levels and blood pressure! My friend and I are medical workers, so our stress levels were very high due to the COVID-19 pandemic.

Juqing Liang
Registered Nurse

Meditation has replaced my glass of wine and I don’t miss it! It has improved my ability to cope with this crisis, remain calmer and be a better nurse.

Suzanne B.
Registered Nurse

After trying apps I concluded that meditation isn’t my thing. I ended up trying Ziva and I’m now a committed meditator. I have not missed a single session ever since.

Clare Selgin

Ziva meditation helps me feel better. I feel calmer and more in tune with my feelings, goals and purpose.

Alexandra Micheletti
Mortgage Advisor

Thanks to Ziva I no longer have to take medication to sleep and I wake up refreshed. I can’t believe how well I’m sleeping!

Susan Scrimgeour
Retired Teacher

Before Ziva, I never managed to meditate consistently. Now, I’m happily meditating and I’m much more productive. I even started writing a book I’ve been avoiding for years!

Jacqueline Hulleman

Since Ziva, I’ve found a peace of mind and spirit that I’ve never quite felt before. It allowed me to be free again, like the little girl I once was, living through and with joy.

Dylis Croman
Roxie in "Chicago" on Broadway

Meditation or medication. The choice is yours. If you have trouble deciding, head to Ziva to get clarity. It changed my life. I can’t even relate to pre-meditation me.

Ashok Thakur
President & CEO

I wouldn’t have surrendered to the possibility of pregnancy if it wasn’t for meditation.

Jennifer Rau
Full Time Mom

When time is the most valuable commodity we have, you better give me a BIG return on investment. That’s exactly what Ziva does. Without fail, I get back double of anything I put in.

Sarah Yourgrau
Host & On-Camera Producer

Ziva is simple and easy to get into and, if done consistently, produces amazing results. I am much more in touch with myself and I consciously react more of the time.

Mary M.

Ziva Meditation has changed my life. Emily is a true inspiration, and the energy she vibrates to the world is infectious.

Cheryl Moody
Wellness Coach

Since my husband and I started meditating, it seems that the whole world has opened up to us. It’s like we finally got on the path we’d been wanting.

Chris Klapper
Installation Artist

Before Ziva, the first word that came to mind to define meditation was ‘strict’. After, my definition is SO different. Ziva is gentle and thoughts are natural.

Melissa Piano

zivaONLINE is starting to rewire my brain very quickly. I’ve never been so happy to find something so positive and to get rid of negative thoughts in my life.

Kyle K.

Ziva has transformed my life in a way I cannot even express with words. I am more alive than I have been in a long time and feel I have gotten back to my happy and playful self.

Mike O.

Ziva is literally transforming my life one day at a time and I couldn’t be happier.

Nina Paul Rausch
Master Teacher at AMAW

Emily Fletcher is the only person besides Deepak Chopra who has made meditation clear for me.

Clarissa Romero
CEO of Mindful Consultants, LLC

I have been noticing lots of positive change in my life since starting with Ziva. I highly recommend it to anyone interested in learning meditation!

Afton Toler

The results of Ziva have been incredible. I’m not reacting to stressful situations in the same way anymore. An argument doesn’t ruin my day anymore.

Rebecca B.
Software Developer

I was skeptical I wouldn’t gain much beyond the book, but with zivaONLINE I am now gaining more personal freedom and becoming a better therapist.

Joe L.

I have terrible sleep deprivation, but with Ziva my energy levels are higher. Hats off to Emily. Newbies, don’t give up. This is the best meditation I’ve ever done.

Mark K.

I’m calmer and I’ve decreased my sleep-aid supplement!

Phyllis T.

I just finished zivaONLINE and loved it. I’ve been working on my goals and I’m getting there. You’re an amazing teacher.

Allen E.
Yoga Teacher

Emily, the sex, oh the sex! That’s my biggest blessing from meditating. I’m not exhausted at night anymore and my appreciation for my husband has been so high. I’m so grateful.


The sex is freaking amazing. I didn’t know it could get better.


You were right about the sex (18 years of marriage and it feels the best ever). My husband loves that I meditate!


I have to admit – I giggled when I read the book chapter about meditation for better sex…..but OMG, Emily was right.


I was inspired to write again for the first time in years. Thank you so much for helping me get my creative flow back!

Sarah H.

I credit my brilliant creativity to zivaONLINE.

Zoe C.
Music Therapist

I’m in the middle of mastering money – and this stuff IS the MONEY. All of Ziva has been fantastic but something here is just really life-changing for me.

Cindy G.

I’m excited for all of Ziva! I feel like this is going to be a Master’s Degree in Life.

Jenny B.
Investment Banker

I went straight into Mastery from zivaONLINE and loved it. It helped me in many ways beyond meditation. I would highly recommend.

Simon Mark Lewis
Contract Software Developer

I did Moving into Mastery. It was awesome and completely life changing!

Nicole S.
Editorial Assistant

I recommend all aspects of Manifesting Sleep. My insomnia issues are severe and have been studied by three Neurologists that haven’t been able to do anything.


When I listen to Manifesting Sleep I never get to the end. I get about 7 mins in and I’m already asleep!

Emma Bowen
Massage Therapist

I work with many patients with chronic pain and l have been recommending your sleep course. It’s working! The sleep is so healing.

Courtney M.
Physical Therapist

Manifesting Sleep is the SINGLE greatest tool in my life right now. No exaggeration. I’m sleeping deeply for the first time in my life. This is THE game-changer.

Devon Harris
Parenting Consultant & Coach

I want to say how much I am enjoying the Manifesting Sleep course. I still don’t know what is at the end because I am deeply asleep long before the end of the recording!

Jessica K.

I can honestly say I’ve never slept better! Ziva is a game changer. I didn’t think I had sleep issues but purchased Manifesting Sleep anyways because I love all things Ziva.

Samantha D.
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