Here’s what some of our 40,000+ students have to say
Yes, we’re blushing.
Ziva has been so critical in my life. Twice a day, never miss it. I love it.
Emily is a true master. Every time I meditate with her I go so deep and I feel amazing afterwards.
The Ziva Technique meets each of us where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.
zivaKIDS is more valuable than anything else you could give your kids. It will teach presence, connection, attunement, empathy…this is what your kids need from you.
“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After Ziva, I know even if I am having thoughts, it is still working. People have noticed a change: they say, ‘you look so radiant!”
Host and Actor
Ziva can get you out of your own way to uncover the power that has been inside you. You can triple your productivity, make better decisions and become more creative.
I recognize the importance of meditation, but I’ve always struggled in my commitment and consistency. In her book, Emily showed me a way to meditate that’s simple and powerful.
I’ve read many books on meditation over the last 10 years. SLAM blows them all out of the water. It’s the best meditation book I’ve ever read. It inspired me to commit every day.
I spent years reading about the benefits of meditation, but always felt discouraged by my lack of success. Emily showed me the way and I’m so excited to have this practice forever.
From the book to the online course, Ziva is serving me well and it’s paying off! Enhanced creativity, better sleep and of course better sex!
Emily sits at the top of my referral list because her system works. She takes the benefits of meditation to a new level, while not scaring away the newbie. Invest in yourself!
Ziva has been an invaluable tool for my life and art. I describe it as a gym for letting go. I can’t recommend it enough to anyone, anywhere, at any stage of their life
I feel stronger, calmer and happier. I had inadvertently dropped my meditation practice in the past few years, but I’m glad I came across Ziva. Back to being a meditator again!
“Emily’s way of teaching takes the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.”
Founder CEO, Mindvalley and NYT Bestselling Author
[My son] has access to this very particular place of peace within him, and he knows how to access it whenever he needs it. And that has been invaluable for us.
I couldn’t find a pracitice that rewarded me enough to reallly stick with it until Ziva. My life has transformed and Ziva is the reason why. It works, ya’ll. No way around it.
I feel more grounded and I’m achieving more than I was before Ziva. If not now then when? And if not Ziva then what other form? An app isn’t going to work as well.
Ziva is life changing! My film director asked me to improvise with my super famous partner. Before Ziva, I would have panicked, but thanks to my meditation practice, it was easy.
(My son) wakes up fresh and says, “Today I choose to be brave, creative & kind.” Every mother wants to hear that…even I feel brave, creative & kind…it’s my practice too.
Before meditation, I self-identified as an alcoholic, binge drinking during stressful times. Now I only have a couple glasses of wine a month.
As a mom of young kids who’ve been home for months, we need tools. Our tool belts are running low and this is something that is impactful, easy to go to and so helpful for the kids!
It’s not just another fluffy mindfulness activity that entertains the kids. It’s solidly backed by science and taught in a way that truly speaks to kids.
The day we did the first training Miles fell in a pool; it was really handy to have language to talk about the crazy scary thing that happened.
When the kids get back into school, they’ll now have the tools to break through old feelings and beliefs so they too can be superheroes.
Emily’s presence on stage is powerful and she’s a masterful storyteller. Unlike most speakers, she doesn’t make it about her. Instead, she makes it about the audience.
Ziva has been one of, if not the, most beneficial investments I have ever made. For anyone looking for a way to better themselves from the inside out, this is the best first step!
I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.
Ziva supports me in ways I never could’ve imagined. In the wake of tragedy I’ve been able to process my stress and remain open to receiving love from the world around me.
“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”
Former NBA Player
Emily’s accessible, open approach to teaching Ziva made the experience feel all the more human. I was comfortable asking questions and loved the overall feel of the course.
I attempted to learn meditation on my own but it never stuck until now. Ziva changed my whole way of thinking and living. It gave me roots to flow in grace, and I’m so grateful.
Pre-Ziva, I wasn’t able to see 8 patients and enter their data without bringing work home. Now I’m seeing 14 patients a day, and I come home work-free. It’s a giant step in my career.
I’m more calm, present and joyful since learning at Ziva. I highly recommend Emily’s training to both beginners and seasoned meditators.
We are LOVING zivaKIDS at our house! I couldn’t help telling you now how AMAZING it is! So well done!
I was blown away by zivaKIDS. My 4 yo twin boys are so much more aware of their feelings now.
My little kids love Z Bunny and the superhero badges. They ask me every day when they can meditate with Z Bunny and are proud when they get another badge.
Love the three Ms — live by them every day! We both liked the Squeeze Me exercise too, I’m going to be using that one myself now.
Just finished Day 5 of my Ziva training and the first thought I had was, “That felt like I just had a massage on my brain.” Looking forward to the next two weeks!
I became more positive and managed a more creative attitude. It’s difficult exactly to describe all the changes Ziva made for me, but in a few words: it made me find myself again.
As an actor I find myself running from cross country flights to auditions to film sets. My Ziva practice allows my lifestyle without sacrificing my self care.
I love Emily Fletcher! I had the pleasure of doing a session with her after Gio Benitez turned me on to her book, Stress Less Accomplish More which was an eye-opener in many ways.
Moving into Mastery has been the best thing I’ve ever done for myself. I use the tools I learned in Mastery constantly. I love more. I worry less. I trust myself. I show up.
After doing zivaONLINE, I have been more creative, produced better quality work and my business is going well.
“Emily has cracked the code on what kind of meditation actually works for more energy and mind-blowing sex. Of all the different meditation methods I’ve tried, my favorite is Ziva.”
Founder of Ben Greenfield Fitness
Manifesting Sleep is my go to when I have trouble falling asleep or wake up in the middle of the night. It works wonders and Emily’s voice is so soothing and wonderful.
Since learning Ziva I have meditated everyday for 14 months. It is like salve for my soul. It makes me a better performer and a better human.
Ziva changed everything. It has given me the clarity and confidence to make big strides in my career and positively transform relationships with my family, friends, and money.
Ziva helped me find my way to be the man I need to be for my wife and daughters. I’m a better and more fulfilled husband, father and artist. Ziva gives me the ability to do that.
I love the emphasis on being a superhero. The focus on bravery, creativity and kindness is exactly what the world needs now.
Ziva is one of the single greatest tools that I have found to heal, center myself and preserve my sanity in these intense, stressful times.
I believe in zivaONLINE’s value so much that I gave it to three friends. It’s the only technique I could ever stick with. It’s the greatest gift.
Coming from the book I wondered if there would be enough in zivaONLINE. There was SO much and it was so worth it. I’m so content right now, this has been a great learning opportunity.
zivaONLINE is one of the best investments I’ve made. I’m so glad I signed up and I’m truly grateful for this course! It will be worth it!
Dr. Hyman’s advice has never paid off more than by signing up for Ziva. I loved zivaONLINE and am seeing powerful changes happen in my life. It’s the real deal and I’m so grateful.
Ziva has been a life-changer. It has affected the way I approach my relationships, daily activities, mood, energy and perception of the world around me.
Ziva is like a bubble bath for your brain. Emily is taking the meditation world by storm with her non-woo-woo, totally relatable approach that folks (like me!) find refreshing.
Add fertility miracles to your long list of benefits. I went through IVF in January and only produced 1 egg. Tried again this month changing nothing but added Ziva – 6 viable eggs were retrieved!
I’m pretty sure Emily is Alan Watts reincarnated.
“Ziva makes me focused, less anxious, and more awesome. Meditation is now a non-negotiable activity like brushing my teeth. It is maybe the best money I have ever spent in my life.”
Star of NCIS LA and Broadway
My goal entering Ziva was to increase creativity and productivity. Just a few months into my practice I got that and so much more. I’m now meeting all my daily goals and more.
Ziva is the best thing I have ever done for myself. My massage practice is steadily growing, I have more energy, I haven’t been sick, and my heart is happy.
I see Ziva’s effects firsthand in my ability to parent my 3 year old twins with more patience – a total win in my book. I also feel more grounded and in touch with my body.
Ziva Meditation is nature’s Xanax. The chatter in my brain is much quieter and my dreams have been very vivid! Truly feel like it’s the only tool to quiet it all.
zivaONLINE and Emily’s in depth knowledge have lead to my sticking with meditating regularly. I am experiencing noticeable changes in my sleep and overall feeling of well being.
I’ve tried free meditation courses, but none of them did the trick until zivaONLINE. It has become a life-saver in so many ways, and I’m grateful I discovered a technique that works for me!
My alcoholism melted away without even trying over a year of Ziva Meditation. I decided to leave an unhappy marriage and I continue to do self work.
I was worried about whether upgrading from the book to zivaONLINE would be worth it. Safe to already say I’m getting much deeper and it’s well worth it.
I’ve become so creative. I haven’t been motivated in a long time, but since starting zivaONLINE I’ve come up with so many ideas and have been writing more!
The better sex meditation is truly a great way for getting in the mood.
Ziva helped me discover the best version of myself. I just started nursing school a few weeks ago and I have never been happier.
Since I started Ziva I have noticed an incredible shift in my perspective. I feel more in tune with the world around me. I wouldn’t trade Emily or the practice for the world.
One of the principal benefits of Ziva Meditation has been that I don’t wallow when there’s a disappointment in my life, I just bounce. I’ve learned how to move forward.
Emily’s highly effective way of teaching opened the door to the world of meditation. My professional and personal lives have benefited exponentially from Ziva.
“Ziva is totally different from any other kind of meditation I’ve tried. You can do it on the subway, in a car, alone, with people, with noise, with real-life happening around you.”
Fashion Expert, Author, Producer
I’m less stressed, more positive and I just slept through the night for the first time in months. Ziva was the best decision I’ve ever made. My life will never be the same.
I was an enormous ball of stress until I discovered Ziva. After my first meditation I immediately knew something had changed. I am less stressed and more focused than ever before.
Meditation isn’t at all what I thought it was going to be. Emily is the perfect teacher and Ziva has been essential to my all aspects of my health and professional success.
Emily is amazing, inspiring, and flawless! I feel so proud to be a Ziva graduate!
Ziva Meditation has helped me reduce stress, control anxiety issues, eliminate migraines, TMJ pain and neck tension, and sleep better.
My finances have drastically improved. I feel better and have fewer digestive issues. My creativity is through the roof. Ziva has led to more self-respect and integrity.
I’ve noticed improvements in my stomach, a significant reduction in anxiety, more confidence, greater patience, empathy and a more optimistic outlook on life.
I don’t get stomach aches and don’t grind my teeth anymore. I’m calmer and feel more compassion than anger. My memory has improved. My mind is sharper and I process things faster.
My creativity and problem solving capabilities increase dramatically when I meditate consistently. Answers to my business challenges come quick and clear to me.
Since Ziva, I’ve been sleeping better, exercising more, and feeling less stressed out. I wake up feeling rested and am calmer about the unexpected. Life feels easier!
I cannot recommend Ziva enough to anyone who wants to stop feeling tired, stressed or anxious. Learning how to meditate has transformed my mental, physical and emotional health.
People ask me about the price of the course and I can honestly say it is the single best investment I have made. It is one of the most cost-effective things I’ve ever bought.
Learning Ziva has quite simply been the most important thing I’ve ever done in my life. Ever since I began meditating, my health and mental state have continued to uplevel.
I came to Ziva because I was living with anxiety, insomnia, and panic attacks. I am now listening to my body and am grateful for my meditation everyday to connect with myself.
I wish I knew about Ziva much earlier in my life. I found the course inspirational and full of knowledge. So far, my practice has reduced my pain dramatically. I love it.
Before Ziva, I thought meditating was more like headspace. After, I understand it is a stress relieving tool which calms the nervous system.
Ziva makes me feel like I’m part of something because only people who are really looking to transform their lives are going to commit to this practice.
I did zivaONLINE and within a month I became pregnant and booked the lead role in an indie film. I didn’t expect the universe to answer so promptly and enthusiastically.
I’ve always been someone that requires 8 hours of sleep every night. After Ziva, I’m functioning wonderfully off 6.5 hours with NO caffeine. It’s the best thing ever.
Ziva has changed my life! Meditation not only helped me with my migraines, but also my marriage and well-being. I one million percent recommend Ziva to anyone and everyone!
I feel the effects of Ziva Meditation every day, in profound transformations in my life.
Ziva gave me clarity, rejuvenated energy, laser-beam focus, and stronger listening skills. Everyone should do this – it just makes you better!
After Ziva I am more myself and less my baggage. You owe it to yourself, to the people you love, and to the random people you interact with each day to try Ziva Meditation.
This course will change your life. Emily teaches the same style of meditation that I practice and I love it. Ziva makes meditation simple and practical.
My life has done a 180 since taking on meditation. I closed my old business, started a way more successful one, and have moved to the beach.
The biggest benefit I’ve had is a reduction in anxiety. I was having anxiety attacks every day and after one day of Ziva, my resting HR is almost back down to my usual resting HR.
Emily has been one of the most important teachers in my life.
Emily’s unique blend of ancient knowledge, neurological and technological knowledge is mind-blowing. I can say, with absolute certainty, that Ziva changed my life.
For years I couldn’t sleep without medication or intoxication. Now I started sleeping like a baby after 2 days of Ziva.
My increased sex drive has been surprising and amazing.
When it comes to teaching in the realms of meditation and high performance, my standards are as high as they get. Emily’s skills are simply top class.
Emily’s practice of meditation has greatly contributed to her strength and presence as a teacher that students really respond to. Ziva helps them live more truthfully in the moment.
Since Ziva, people have said that I look five years younger. My decision making has become much clearer, I’m sleeping better, and I’m drinking less caffeine and alcohol.
Since beginning Ziva I’ve experienced the power of surrender and the importance of adaptability. Ziva elevates my ability to live the concepts I teach.
Ziva Meditation lead me to effortlessly become the better, more expanded version of myself. If you have even an ounce of curiosity about it, give yourself this gift.
I am growing two businesses since starting Ziva. I’m a lot smarter and more capable than I give myself credit for. It took Ziva to remember that.
I struggled with anger and reactionary behavior from stress for years. After Ziva, my partner said those traits seemed to just ‘turn off’ – almost as easily as a light switch.
Since learning Ziva I have developed a much closer relationship with myself. I’m no longer dependent on outside events for my own peace. Ziva is the best investment I’ve ever made.
Ziva is the most effective form of meditation I’ve practiced. It’s simple and achievable and I know it’s improving my life.
Ziva is a game changer. It’s one of the tools that helped me connect my mind and my body, which is a fitness philosophy that I practice and share with all my clients.
After experiencing the benefits, my thought now is that you can’t afford NOT to do Ziva.
I got my period back after starting with Ziva with no pills at all.
I used to think, “I can’t quiet my mind, how can I meditate?” After Ziva I know that even if I have thoughts, it’s still working. People noticed, they say, “you look so radiant!”
15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.
I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. Anxiousness I didn’t even know was there, is gone. My life has even more beauty and ease. Thank you.
Emily Fletcher is a rockstar meditation teacher who’s taken all the woo-woo out of it. And she’s getting me take on meditation practice (yes, for reals!).