Here’s what some of our 40,000+ students have to say
Yes, we’re blushing.
Ziva has been so critical in my life. Twice a day, never miss it. I love it.
Emily is a true master. Every time I meditate with her I go so deep and I feel amazing afterwards.
The Ziva Technique meets each of us where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.
zivaKIDS is more valuable than anything else you could give your kids. It will teach presence, connection, attunement, empathy…this is what your kids need from you.
“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After Ziva, I know even if I am having thoughts, it is still working. People have noticed a change: they say, ‘you look so radiant!”
Host and Actor
Ziva can get you out of your own way to uncover the power that has been inside you. You can triple your productivity, make better decisions and become more creative.
I recognize the importance of meditation, but I’ve always struggled in my commitment and consistency. In her book, Emily showed me a way to meditate that’s simple and powerful.
I’ve read many books on meditation over the last 10 years. SLAM blows them all out of the water. It’s the best meditation book I’ve ever read. It inspired me to commit every day.
I spent years reading about the benefits of meditation, but always felt discouraged by my lack of success. Emily showed me the way and I’m so excited to have this practice forever.
From the book to the online course, Ziva is serving me well and it’s paying off! Enhanced creativity, better sleep and of course better sex!
Emily sits at the top of my referral list because her system works. She takes the benefits of meditation to a new level, while not scaring away the newbie. Invest in yourself!
Ziva has been an invaluable tool for my life and art. I describe it as a gym for letting go. I can’t recommend it enough to anyone, anywhere, at any stage of their life
I feel stronger, calmer and happier. I had inadvertently dropped my meditation practice in the past few years, but I’m glad I came across Ziva. Back to being a meditator again!
“Emily’s way of teaching takes the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.”
Founder CEO, Mindvalley and NYT Bestselling Author
[My son] has access to this very particular place of peace within him, and he knows how to access it whenever he needs it. And that has been invaluable for us.
I couldn’t find a pracitice that rewarded me enough to reallly stick with it until Ziva. My life has transformed and Ziva is the reason why. It works, ya’ll. No way around it.
I feel more grounded and I’m achieving more than I was before Ziva. If not now then when? And if not Ziva then what other form? An app isn’t going to work as well.
Ziva is life changing! My film director asked me to improvise with my super famous partner. Before Ziva, I would have panicked, but thanks to my meditation practice, it was easy.
(My son) wakes up fresh and says, “Today I choose to be brave, creative & kind.” Every mother wants to hear that…even I feel brave, creative & kind…it’s my practice too.
Before meditation, I self-identified as an alcoholic, binge drinking during stressful times. Now I only have a couple glasses of wine a month.
As a mom of young kids who’ve been home for months, we need tools. Our tool belts are running low and this is something that is impactful, easy to go to and so helpful for the kids!
It’s not just another fluffy mindfulness activity that entertains the kids. It’s solidly backed by science and taught in a way that truly speaks to kids.
The day we did the first training Miles fell in a pool; it was really handy to have language to talk about the crazy scary thing that happened.
When the kids get back into school, they’ll now have the tools to break through old feelings and beliefs so they too can be superheroes.
Emily’s presence on stage is powerful and she’s a masterful storyteller. Unlike most speakers, she doesn’t make it about her. Instead, she makes it about the audience.
Ziva has been one of, if not the, most beneficial investments I have ever made. For anyone looking for a way to better themselves from the inside out, this is the best first step!
I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.
Ziva supports me in ways I never could’ve imagined. In the wake of tragedy I’ve been able to process my stress and remain open to receiving love from the world around me.
“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”
Former NBA Player
Emily’s accessible, open approach to teaching Ziva made the experience feel all the more human. I was comfortable asking questions and loved the overall feel of the course.
I attempted to learn meditation on my own but it never stuck until now. Ziva changed my whole way of thinking and living. It gave me roots to flow in grace, and I’m so grateful.
Pre-Ziva, I wasn’t able to see 8 patients and enter their data without bringing work home. Now I’m seeing 14 patients a day, and I come home work-free. It’s a giant step in my career.
I’m more calm, present and joyful since learning at Ziva. I highly recommend Emily’s training to both beginners and seasoned meditators.
We are LOVING zivaKIDS at our house! I couldn’t help telling you now how AMAZING it is! So well done!
I was blown away by zivaKIDS. My 4 yo twin boys are so much more aware of their feelings now.
My little kids love Z Bunny and the superhero badges. They ask me every day when they can meditate with Z Bunny and are proud when they get another badge.
Love the three Ms — live by them every day! We both liked the Squeeze Me exercise too, I’m going to be using that one myself now.
Just finished Day 5 of my Ziva training and the first thought I had was, “That felt like I just had a massage on my brain.” Looking forward to the next two weeks!
I became more positive and managed a more creative attitude. It’s difficult exactly to describe all the changes Ziva made for me, but in a few words: it made me find myself again.
As an actor I find myself running from cross country flights to auditions to film sets. My Ziva practice allows my lifestyle without sacrificing my self care.
I love Emily Fletcher! I had the pleasure of doing a session with her after Gio Benitez turned me on to her book, Stress Less Accomplish More which was an eye-opener in many ways.
Moving into Mastery has been the best thing I’ve ever done for myself. I use the tools I learned in Mastery constantly. I love more. I worry less. I trust myself. I show up.
After doing zivaONLINE, I have been more creative, produced better quality work and my business is going well.
“Emily has cracked the code on what kind of meditation actually works for more energy and mind-blowing sex. Of all the different meditation methods I’ve tried, my favorite is Ziva.”
Founder of Ben Greenfield Fitness
Manifesting Sleep is my go to when I have trouble falling asleep or wake up in the middle of the night. It works wonders and Emily’s voice is so soothing and wonderful.
Since learning Ziva I have meditated everyday for 14 months. It is like salve for my soul. It makes me a better performer and a better human.
Ziva changed everything. It has given me the clarity and confidence to make big strides in my career and positively transform relationships with my family, friends, and money.
Ziva helped me find my way to be the man I need to be for my wife and daughters. I’m a better and more fulfilled husband, father and artist. Ziva gives me the ability to do that.
I love the emphasis on being a superhero. The focus on bravery, creativity and kindness is exactly what the world needs now.
Ziva is one of the single greatest tools that I have found to heal, center myself and preserve my sanity in these intense, stressful times.
Emily is my favorite teacher. She always tells it like it is. I learned Transcendental Meditation, but the guru worship felt false to me. That’s why this technique is so refreshing!
I believe in zivaONLINE’s value so much that I gave it to three friends. It’s the only technique I could ever stick with. It’s the greatest gift.
Coming from the book I wondered if there would be enough in zivaONLINE. There was SO much and it was so worth it. I’m so content right now, this has been a great learning opportunity.
zivaONLINE is one of the best investments I’ve made. I’m so glad I signed up and I’m truly grateful for this course! It will be worth it!
Ziva has been a life-changer. It has affected the way I approach my relationships, daily activities, mood, energy and perception of the world around me.
Ziva is like a bubble bath for your brain. Emily is taking the meditation world by storm with her non-woo-woo, totally relatable approach that folks (like me!) find refreshing.
Add fertility miracles to your long list of benefits. I went through IVF in January and only produced 1 egg. Tried again this month changing nothing but added Ziva – 6 viable eggs were retrieved!
I’m pretty sure Emily is Alan Watts reincarnated.
“Ziva makes me focused, less anxious, and more awesome. Meditation is now a non-negotiable activity like brushing my teeth. It is maybe the best money I have ever spent in my life.”
Star of NCIS LA and Broadway
My goal entering Ziva was to increase creativity and productivity. Just a few months into my practice I got that and so much more. I’m now meeting all my daily goals and more.
Ziva is the best thing I have ever done for myself. My massage practice is steadily growing, I have more energy, I haven’t been sick, and my heart is happy.
I see Ziva’s effects firsthand in my ability to parent my 3 year old twins with more patience – a total win in my book. I also feel more grounded and in touch with my body.
Ziva Meditation is nature’s Xanax. The chatter in my brain is much quieter and my dreams have been very vivid! Truly feel like it’s the only tool to quiet it all.
Dr. Hyman’s advice has never paid off more than by signing up for Ziva. I loved zivaONLINE and am seeing powerful changes happen in my life. It’s the real deal and I’m so grateful.
zivaONLINE and Emily’s in depth knowledge have lead to my sticking with meditating regularly. I am experiencing noticeable changes in my sleep and overall feeling of well being.
I’ve tried free meditation courses, but none of them did the trick until zivaONLINE. It has become a life-saver in so many ways, and I’m grateful I discovered a technique that works for me!
My alcoholism melted away without even trying over a year of Ziva Meditation. I decided to leave an unhappy marriage and I continue to do self work.
I was worried about whether upgrading from the book to zivaONLINE would be worth it. Safe to already say I’m getting much deeper and it’s well worth it.
I’ve become so creative. I haven’t been motivated in a long time, but since starting zivaONLINE I’ve come up with so many ideas and have been writing more!
Ziva helped me discover the best version of myself. I just started nursing school a few weeks ago and I have never been happier.
Since I started Ziva I have noticed an incredible shift in my perspective. I feel more in tune with the world around me. I wouldn’t trade Emily or the practice for the world.
One of the principal benefits of Ziva Meditation has been that I don’t wallow when there’s a disappointment in my life, I just bounce. I’ve learned how to move forward.
Emily’s highly effective way of teaching opened the door to the world of meditation. My professional and personal lives have benefited exponentially from Ziva.
“Ziva is totally different from any other kind of meditation I’ve tried. You can do it on the subway, in a car, alone, with people, with noise, with real-life happening around you.”
Fashion Expert, Author, Producer
I’m less stressed, more positive and I just slept through the night for the first time in months. Ziva was the best decision I’ve ever made. My life will never be the same.
I was an enormous ball of stress until I discovered Ziva. After my first meditation I immediately knew something had changed. I am less stressed and more focused than ever before.
Meditation isn’t at all what I thought it was going to be. Emily is the perfect teacher and Ziva has been essential to my all aspects of my health and professional success.
Emily is amazing, inspiring, and flawless! I feel so proud to be a Ziva graduate!
The better sex meditation is truly a great way for getting in the mood.
Ziva Meditation has helped me reduce stress, control anxiety issues, eliminate migraines, TMJ pain and neck tension, and sleep better.
Many of my patient’s health issues were stress related. Between what I’m doing with her and Ziva, she is now sleeping through the night and her migraines are completely gone.
My finances have drastically improved. I feel better and have fewer digestive issues. My creativity is through the roof. Ziva has led to more self-respect and integrity.
I’ve noticed improvements in my stomach, a significant reduction in anxiety, more confidence, greater patience, empathy and a more optimistic outlook on life.
I don’t get stomach aches and don’t grind my teeth anymore. I’m calmer and feel more compassion than anger. My memory has improved. My mind is sharper and I process things faster.
I cannot recommend Ziva enough to anyone who wants to stop feeling tired, stressed or anxious. Learning how to meditate has transformed my mental, physical and emotional health.
People ask me about the price of the course and I can honestly say it is the single best investment I have made. It is one of the most cost-effective things I’ve ever bought.
Learning Ziva has quite simply been the most important thing I’ve ever done in my life. Ever since I began meditating, my health and mental state have continued to uplevel.
I came to Ziva because I was living with anxiety, insomnia, and panic attacks. I am now listening to my body and am grateful for my meditation everyday to connect with myself.
My creativity and problem solving capabilities increase dramatically when I meditate consistently. Answers to my business challenges come quick and clear to me.
Since Ziva, I’ve been sleeping better, exercising more, and feeling less stressed out. I wake up feeling rested and am calmer about the unexpected. Life feels easier!
I wish I knew about Ziva much earlier in my life. I found the course inspirational and full of knowledge. So far, my practice has reduced my pain dramatically. I love it.
Before Ziva, I thought meditating was more like headspace. After, I understand it is a stress relieving tool which calms the nervous system.
Ziva makes me feel like I’m part of something because only people who are really looking to transform their lives are going to commit to this practice.
I did zivaONLINE and within a month I became pregnant and booked the lead role in an indie film. I didn’t expect the universe to answer so promptly and enthusiastically.
I feel the effects of Ziva Meditation every day, in profound transformations in my life.
Ziva gave me clarity, rejuvenated energy, laser-beam focus, and stronger listening skills. Everyone should do this – it just makes you better!
After Ziva I am more myself and less my baggage. You owe it to yourself, to the people you love, and to the random people you interact with each day to try Ziva Meditation.
This course will change your life. Emily teaches the same style of meditation that I practice and I love it. Ziva makes meditation simple and practical.
I’m so much calmer and happier! People are falling in love with me! I have much less anxiety and I am sleeping very well – out like a light.
I’ve always been someone that requires 8 hours of sleep every night. After Ziva, I’m functioning wonderfully off 6.5 hours with NO caffeine. It’s the best thing ever.
I was holding my anxiety in my mid-waist area. Ziva meditation cleared out the toxins and stress! I went down three belt notches in two weeks!
My sex is now fun, comfortable, loving and primal. This is related to the changes I’ve gone through since I started my Ziva meditation practice.
Ziva has changed my life! Meditation not only helped me with my migraines, but also my marriage and well-being. I one million percent recommend Ziva to anyone and everyone!
Meditation is a tool to make you better at life, refuel your tank, and increase your energy and creativity.
When it comes to teaching in the realms of meditation and high performance, my standards are as high as they get. Emily’s skills are simply top class.
Emily’s practice of meditation has greatly contributed to her strength and presence as a teacher that students really respond to. Ziva helps them live more truthfully in the moment.
Since Ziva, people have said that I look five years younger. My decision making has become much clearer, I’m sleeping better, and I’m drinking less caffeine and alcohol.
Since beginning Ziva I’ve experienced the power of surrender and the importance of adaptability. Ziva elevates my ability to live the concepts I teach.
Ziva has cured my insomnia. I am medication free and I’m able to show up fully and honestly as myself. My work is focused and I find creative outlets all over my life.
I wake up every morning just seconds before my sleep cycle alarm goes off, completely refreshed and ready to start my day. The feeling of being sleepy and tired is completely gone.
zivaONLINE has saved me from going crazy running my growing company. I am so much more productive.
Taking Emily’s course was the greatest thing that has ever happened to me. This practice gives me energy, happiness, and confidence for the day. It truly is beyond worth it.
I had to get 21 stitches in my foot. With Vicodin as the pain remedy, I was groggy and still in pain. With Ziva as the pain remedy, I was alert and no longer in pain.
I make more money, I have better sex, my health has improved, my relationships have improved, my self-worth and self-esteem is better, my skin is nice…I could go on and on.
If you live a fast paced, high demand life then you can’t afford not to do this practice. After two weeks of learning I began performing better in every single aspect of my life.
Ziva Meditation is unequivocally one of the best investments you can make in yourself. I have a greater sense of equanimity, relaxation and clarity.
Ziva Meditation lead me to effortlessly become the better, more expanded version of myself. If you have even an ounce of curiosity about it, give yourself this gift.
Emily glows wherever she goes. Her energy is infectiously amazing. Meditation is a great way to get re-aligned when things get draining or hectic.
My life has done a 180 since taking on meditation. I closed my old business, started a way more successful one, and have moved to the beach.
I’m a happier, smarter, and more creative version of myself when I am consistently meditating with Ziva.
The biggest benefit I’ve had is a reduction in anxiety. I was having anxiety attacks every day and after one day of Ziva, my resting HR is almost back down to my usual resting HR.
Emily has been one of the most important teachers in my life.
Emily’s unique blend of ancient knowledge, neurological and technological knowledge is mind-blowing. I can say, with absolute certainty, that Ziva changed my life.
For years I couldn’t sleep without medication or intoxication. Now I started sleeping like a baby after 2 days of Ziva.
I am growing two businesses since starting Ziva. I’m a lot smarter and more capable than I give myself credit for. It took Ziva to remember that.
I struggled with anger and reactionary behavior from stress for years. After Ziva, my partner said those traits seemed to just ‘turn off’ – almost as easily as a light switch.
Since learning Ziva I have developed a much closer relationship with myself. I’m no longer dependent on outside events for my own peace. Ziva is the best investment I’ve ever made.
Emily makes sure that her students leave with lots of tricks and tools to nurture their meditation practice, and she provides ongoing support. She is truly the best.
My increased sex drive has been surprising and amazing.
I had a terrible cold and after meditating, I’m completely healed. I’m amazed by how quickly this worked. If meditating healed this cold, can you imagine what else it can do?
Literally everything Emily said would happen has. I no longer need any medication for the first time in over ten years.
Ziva changed my life. I have less migraines and my relationship with my son is now close and beautiful. It really changes you, and, when you change, so do people around you.
I’ve tried so many different methods of meditation but nothing compares to Ziva. You are truly an angel for providing this program free of charge to healthcare professionals.
I just finished zivaONLINE and see a major difference already. Calling it a course doesn’t really cut it. It’s life changing! Thank you so much for this miracle.
Ziva is the most effective form of meditation I’ve practiced. It’s simple and achievable and I know it’s improving my life.
Ziva has made a huge difference in healing my body from a decade of chronic health conditions. I recommend it to all of my clients as a staple for their health and well-being.
Ziva is a game changer. It’s one of the tools that helped me connect my mind and my body, which is a fitness philosophy that I practice and share with all my clients.
After experiencing the benefits, my thought now is that you can’t afford NOT to do Ziva.
After 20 years of debilitating middle-of-the-night insomnia, I slept through the night! My husband said, “You seem different.” I AM different.
I’m much more creative. I’m a copywriter and I always agonize and suffer, but these last 14 days I’ve felt lighter, more confident, more trusting in myself and the process.
Ziva works, it lowered our stress levels and blood pressure! My friend and I are medical workers, so our stress levels were very high due to the COVID-19 pandemic.
Meditation has replaced my glass of wine and I don’t miss it! It has improved my ability to cope with this crisis, remain calmer and be a better nurse.
After trying apps I concluded that meditation isn’t my thing. I ended up trying Ziva and I’m now a committed meditator. I have not missed a single session ever since.
Ziva meditation helps me feel better. I feel calmer and more in tune with my feelings, goals and purpose.
Ziva is saving me from panic attacks and emotional breakdowns I was accustomed to for the last 20 years. zivaONLINE has changed me to my core and I cannot thank you enough.
I got my period back after starting with Ziva with no pills at all.
Ziva has become a staple of my routine when I didn’t think I had space for one more thing. It’s been a source of strength in the most difficult crisis I’ve faced in my career.
My husband and I loved Ziva so much that we asked Emily to officiate our wedding.
Thanks to Ziva I no longer have to take medication to sleep and I wake up refreshed. I can’t believe how well I’m sleeping!
Before Ziva, I never managed to meditate consistently. Now, I’m happily meditating and I’m much more productive. I even started writing a book I’ve been avoiding for years!
Since Ziva, I’ve found a peace of mind and spirit that I’ve never quite felt before. It allowed me to be free again, like the little girl I once was, living through and with joy.
Meditation or medication. The choice is yours. If you have trouble deciding, head to Ziva to get clarity. It changed my life. I can’t even relate to pre-meditation me.
I wouldn’t have surrendered to the possibility of pregnancy if it wasn’t for meditation.
When time is the most valuable commodity we have, you better give me a BIG return on investment. That’s exactly what Ziva does. Without fail, I get back double of anything I put in.
Emily is one of the wisest, most grounded and personable teachers I know.
This course will up-level you and those around you! It’s worth every second! I’ve never been so happy, I’ve experienced less illness and have gotten better sleep at night.
This practice is life-changing. In just five days Ziva has started to reshape my life and I’m elated to see how things continue to transform.
I have been battling a chronic illness with no known cause or cure for a few years now. Ziva Meditation has been the most effective way to handle these frustrations to date.
Ziva is simple and easy to get into and, if done consistently, produces amazing results. I am much more in touch with myself and I consciously react more of the time.
Ziva Meditation has changed my life. Emily is a true inspiration, and the energy she vibrates to the world is infectious.
Since my husband and I started meditating, it seems that the whole world has opened up to us. It’s like we finally got on the path we’d been wanting.
Before Ziva, the first word that came to mind to define meditation was ‘strict’. After, my definition is SO different. Ziva is gentle and thoughts are natural.
zivaONLINE is starting to rewire my brain very quickly. I’ve never been so happy to find something so positive and to get rid of negative thoughts in my life.
Ziva has transformed my life in a way I cannot even express with words. I am more alive than I have been in a long time and feel I have gotten back to my happy and playful self.
I used to think, “I can’t quiet my mind, how can I meditate?” After Ziva I know that even if I have thoughts, it’s still working. People noticed, they say, “you look so radiant!”
15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.
I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. Anxiousness I didn’t even know was there, is gone. My life has even more beauty and ease. Thank you.
Emily Fletcher is a rockstar meditation teacher who’s taken all the woo-woo out of it. And she’s getting me take on meditation practice (yes, for reals!).
Ziva is literally transforming my life one day at a time and I couldn’t be happier.
Emily Fletcher is the only person besides Deepak Chopra who has made meditation clear for me.
I have been noticing lots of positive change in my life since starting with Ziva. I highly recommend it to anyone interested in learning meditation!
The results of Ziva have been incredible. I’m not reacting to stressful situations in the same way anymore. An argument doesn’t ruin my day anymore.
I was skeptical I wouldn’t gain much beyond the book, but with zivaONLINE I am now gaining more personal freedom and becoming a better therapist.
I have terrible sleep deprivation, but with Ziva my energy levels are higher. Hats off to Emily. Newbies, don’t give up. This is the best meditation I’ve ever done.
Ziva has transformed me. I am healthier, happier, and have more energy than ever. It’s the most gratifying thing ever.
I was diagnosed with dopamine responsive dystonia which required medication that caused low energy fuzzines. With Ziva, I’ve been able to reduce my medication.
Since starting Ziva, I saw results within just three days. I will not only continue to practice this technique, but I will send my clients to learn too!
Ziva taught me what it feels like to know that all is well and nature has my back. Emily and the Ziva family are teaching me that life is bliss in all its disarray and beauty.
I’m calmer and I’ve decreased my sleep-aid supplement!
I just finished zivaONLINE and loved it. I’ve been working on my goals and I’m getting there. You’re an amazing teacher.
Emily, the sex, oh the sex! That’s my biggest blessing from meditating. I’m not exhausted at night anymore and my appreciation for my husband has been so high. I’m so grateful.
The sex is freaking amazing. I didn’t know it could get better.
You were right about the sex (18 years of marriage and it feels the best ever). My husband loves that I meditate!
I have to admit – I giggled when I read the book chapter about meditation for better sex…..but OMG, Emily was right.
Emily is amazing. She creates this energy that makes me want to listen, grow, and be a part of something bigger than just myself.
Ziva Meditation is the tool that I have been missing in my life. It is bringing me happiness and fulfillment. Emily is inspirational and relatable.
I felt like I had my heart and my joy locked up inside for so long. I can’t believe that I’ve finally found something that will help me to access that on a daily basis.
Pre-Ziva I was burnt out and working 70 hours a week. A year later I’m working 40 hour weeks and feeling great. I find myself working less, accomplishing more and sleeping better.
I was inspired to write again for the first time in years. Thank you so much for helping me get my creative flow back!
I credit my brilliant creativity to zivaONLINE.
I’m in the middle of mastering money – and this stuff IS the MONEY. All of Ziva has been fantastic but something here is just really life-changing for me.
I’m excited for all of Ziva! I feel like this is going to be a Master’s Degree in Life.
I went straight into Mastery from zivaONLINE and loved it. It helped me in many ways beyond meditation. I would highly recommend.
I did Moving into Mastery. It was awesome and completely life changing!
This type of meditation is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for.
Before taking the Ziva course, I thought meditation was hard work. Now I see that it’s easy and life-changing. I feel calmer and I sleep through the night.
Ziva has opened my eyes. I go through my days feeling positive, bright and grounded. It’s wonderful to meet so many people taking action to be their best selves.
Ziva Meditation brings better focus, higher productivity and even better sex! It has left me feeling light, happy and amazing.
I recommend all aspects of Manifesting Sleep. My insomnia issues are severe and have been studied by three Neurologists that haven’t been able to do anything.
When I listen to Manifesting Sleep I never get to the end. I get about 7 mins in and I’m already asleep!
I work with many patients with chronic pain and l have been recommending your sleep course. It’s working! The sleep is so healing.
Manifesting Sleep is the SINGLE greatest tool in my life right now. No exaggeration. I’m sleeping deeply for the first time in my life. This is THE game-changer.
I want to say how much I am enjoying the Manifesting Sleep course. I still don’t know what is at the end because I am deeply asleep long before the end of the recording!
I can honestly say I’ve never slept better! Ziva is a game changer. I didn’t think I had sleep issues but purchased Manifesting Sleep anyways because I love all things Ziva.
The Z technique is the most valuable and affordable tool to remove trauma I have yet to encounter. Ziva is available for EVERYONE. This is freedom from your past. This is golden.
After trying many different meditation practices I’ve found Ziva to be uniquely effective. Highly recommend for anyone that wants to be more effective in their career and health.
I’m vibrating at a different frequency where I’m happier, more positive and more open. I can handle stress better and I’m getting clarity about what I’m meant to do next.
Thanks to Ziva, I’m actually getting the best sleep I’ve had in more than a year, without the help of a sleep aid!
I’m able to focus and get more work done despite the interruptions of being a high school teacher. I am calmer and less reactive to the teenage stress and drama around me daily.
After searching for years and taking other courses, I finally found the best meditation teacher! Emily is amazing. If you want to upgrade your life, run don’t walk to get there!
Before Ziva, meditation meant sitting in silence trying not to think. After, it’s a practice that helps you get better at life. My anxiety and depression are almost eliminated.
If you’re on the fence about Ziva, allow me to gently nudge you over it. My physical health and emotional state have improved 1000%.
I slept through the night for the first time in 20 years after taking the Ziva course.
When I started Ziva, I stopped spinning my wheels and started making 6 figures while doing way less. It’s amazing what I’ve been able to accomplish since I started meditating.
Ziva is simple, yet the results are so powerful and immediate. I never found a meditation practice that I connected with until I was introduced to Ziva.
After Emily taught the team we were on fire. Ziva has helped us fill up our own tank of energy so we can give our clients even more.
My anxiety is now nonexistent. I can see every situation with a tint of love.
Ziva was a life-changing experience. I learned that my happiness does not lie on the other side of a paycheck or a person. It’s like I was given a lifetime of knowledge in 4 days.
Emily has cracked the code on what kind of meditation actually works for more energy and mind-blowing sex.
Ziva is so worth it. I have less anxiety and am much more positive and energized with my practice. My sittings are such a haven for me.
Ziva changed my life. I started auditioning again and booked the lead in a show. Ziva enhanced my craft, making me present in a way that I’ve never been able to achieve before.
Every time I listen to your book I want to cry with joy. My memory has always been poor but now it’s improving and it had a massive impact already. My brain feels awake!
I used a mindfulness app for 5 years but felt I needed to go deeper. I’ve had more life-changing breakthroughs since starting Ziva 1 month ago than I ever did with mindfulness apps.
It’s a blessing to have the zivaINSIDER membership and access to all the recordings! The effects have been immediate. I’m less stressed, more grounded, and at peace with myself.
Emily is right-meditation makes your skin glow! My complexion is so much better just 6 weeks into meditating.
I used to feel stressed and overwhelmed at work, Ziva has kept me super productive. I don’t get as tired and now have a burst of energy and creativity following my meditation.
I am loving zivaONLINE. I’ve tried other meditations but Ziva blows them ALL away. It’s truly different, and has already been a phenomenon in my life.
Ziva has been my greatest investment in life. I’ve been sleeping better than ever and gotten in great physical shape. I’m starting a new business and got engaged.
I’m nearly 50 and I’ve never felt better! For the first time I am enjoying sex! Feels great!
It feels like I have this surge of energy on the other side of meditating which gives me so much more energy to come home, enjoy dinner or hang out, and yes, have sex.
I owe it to Ziva for helping me find clarity in what I want to do in the next stage of my career. Next step, writing a book and applying to do a Ted talk.
I brought Emily to speak to my executive team after reading her book and having so many ahas. They now understand the ROI that is possible with Ziva. I’m 6 weeks in and haven’t missed a day.
I’m more relaxed and desire less caffeine and alcohol. I’ve tried meditation in the past and never found a way to make it work or stick. Ziva works and I know it will stick.
Many things have changed for me since starting only days ago. My ability to focus has never been like this. I feel more awake than ever, my mind is clear and I enjoy everything.
I see changes. The only regret I have is that Ziva wasn’t available when I was competing in the Olympics and world championships. I would’ve been a far better athlete with Ziva.
I have more bandwidth to handle challenges with my family and colleagues. I recommend Ziva to patients, staff and parents. I’m sleeping better & I’m equipped to be a better caregiver.
Ziva has cured my insomnia. I have more energy, feel less anxious and react better to stress. Every meditation, no matter how deep or how ‘distracted’, is a benefit to my health.
I had a meditation practice, but I started Ziva because I wasn’t seeing the change I needed. The difference is crystal clear. Since starting I have become a happier more patient mom.
Nothing stuck until Ziva. I love the science behind it, and its simplicity and approach work. I cannot imagine life without it. It’s the best thing you’ll ever do for yourself!
Ziva has been a life changer for me. It has created pathways to big changes. I am less anxious, more motivated and focused. I tell everyone about Ziva because it works.
We appreciate now having a word to call out the negative feelings: “stormies.” It reminds the kids that it is something that will pass and that they know tools to help them.
Personally, I have seen the life-changing benefits of meditation and I don’t know of another program like this for kids.
I feel the peace and calm growing in both of us after only a few days! I am truly thankful for our relationship to have grown so much in such a short time.
I believe that meditation is an important tool for kids to learn. I love that the course shares how brains work and is engaging and fun.
The day we did the first training Miles fell in a pool; it was really handy to have language to talk about the crazy scary thing that happened.
So glad Emily is putting out her meditation MOJO for the kids — we have been waiting and are so grateful and full of blessings that we are doing this course!
As a mom who believes in meditation for adults, it’s hard to find resources to teach kids in a way that makes sense to them. Ziva does the work, makes it fun and my kids love it!
I found that doing the meditation as a sidekick provided quality time together and something we both looked forward to. It is sorta like watching Sesame Street meets Buddha.
I used to drink a few glasses of wine & watch TV to help me fall asleep. I’m falling asleep just fine now & usually stay asleep 7-8 hours. Ziva is a game changer!
I have felt a subtle but significant improvement in my outlook, creativity and sense of calm and wellbeing. I feel like I’m becoming a nicer person, kinder and less judgmental.
This practice has helped me deal with PTSD and anxiety from a medical diagnosis.
My sleep has improved tremendously. I’ve become calmer and less irritated about little things.
I reached my 2-year mediversary last month & feel better than ever, energized without caffeine in the morning. I feel more at peace. And I’ve cut my alcohol intake in half.
Ziva is fundamentally changing my life. I suffered from anxiety, intrusive thoughts, OCD & insomnia. Within the first couple days I noticed a huge difference. I’m slowly breaking free.
If your life partner asks about the cost of Ziva, let them know when you are unstressed you are much more receptive to intimacy. Destressing is an investment in our relationships.
I don’t think you can go wrong with either course…PLAY doesn’t seem overly babyish and GROW isn’t overly advanced. They both seem brilliantly adaptable to a wide age group.