Meet Emily Fletcher

Founder of Ziva, creator of the Ziva Technique practiced by over 40k people & author of the bestselling book, Stress Less, Accomplish More.

Meet Emily Fletcher

Founder of Ziva & author of the
bestselling book,
Stress Less, Accomplish More.

Seen in Goop

“How I Got What I Didn’t Know I Needed”

One editor’s professional transformation with Ziva Meditation.

Seen in Health

“What Is Meditation? Here’s What You Need to Know—and How to Get Started”

All the science-backed benefits of meditation, and how to get started.

Seen in Forbes

“How Meditation Empowered This Leader to Achieve Success — Without the Stress”

How the ROI on a daily Ziva practice makes it absolutely non-negotiable.

About Emily

Emily is the founder of Ziva and has taught the Ziva Technique to over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.

Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.

Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.

It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress,  anxiety relief and deep, restful sleep.

Emily in the Press

The Doctor’s Farmacy with Dr. Mark Hyman

Meditation as medication with Ziva Meditator Dr. Mark Hyman.

The Today Show

Easy ways to chill out fast for national relaxation day.

Impact Theory with Tom Bilyeu

Even skeptics will learn why this technique is so effective.

Emily has appeared on:

Kwik Brain with Jim Kwik

The Aubrey Marcus Podcast

Sex with Emily Morse

Bulletproof Radio

Ben Greenfield Podcast

I Love Wellness with Lo Bosworth

Almost 30

Broken Brain Podcast

Wellness Mama

To say I was shocked by what Ziva has done for me is an understatement. For the few minutes I invest in Ziva, I get back three hours of productivity. I don’t have time not to meditate.

Mark Hyman, MD

Functional Medicine Doctor

I’ve found great benefits from Ziva.
I am fascinated by how Emily explains the science of meditation and why we should do it. Who wouldn’t want to Stress Less and Accomplish More?”

Robin Roberts

Host, Good Morning America

I used to think, “I can’t quiet my mind, how can I meditate?” After Ziva I know that even if I have thoughts, it’s still working. People noticed, they say, “you look so radiant!”

Jenna Dewan

Host and Actor

zivaKIDS will help your kids be better at whatever they love — lacrosse, violin, art, because it’s not just the mindset that this helps, it’s the physiological readiness to be your best.

Dr. Elisa Song

Holistic Pediatrician

zivaKIDS is more valuable than anything else you could give your kids. It will teach presence, connection, attunement, empathy… This is what your kids needs from you.

Dr. Shefali Tsabary

Clinical Psychologist, NYT Bestselling Author

“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”

Larry Sanders

Former NBA Player

15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.

Cheryl Burke

Dancing with the Stars

I’ve met thousands of proponents of meditation. Emily stands out like a shining star. Her way of teaching, tellect, and charm take the concept of mindfulness and meditation to new heights.

Vishen Lakhiani

CEO and Bestselling Author

Suggested Speaking Topics

1. The two missing ingredients to having a medi practice that sticks

Hint: it’s the reason why most people quit “meditation” apps!

2. Why “clearing your mind” is ruining your medi practice

And why so many people think they’re meditation failures because of the quantity of their thoughts.

3. Why manifesting is more than magical thinking

How to cultivate a daily, science-backed practice to move you toward your dreams.

4. How meditation can make you more money (& have better sex)

Learn how your daily practice can mean more 0’s in the bank account and more O’s in the bedroom.

5. Handling your kid’s big emotions

Why honoring your child’s “tantrums” teaches them to feel and process their feelings.

6. How to get your whole family meditating

And why starting your children young wires them for emotional intelligence, resilience and confidence.

About Our Courses


What would it be worth to not only commit, but look forward to your meditation each day? How much time and money is stress costing you?

Our flagship training gives you the life changing skills of mindfulness, meditation and manifesting to melt stress and supercharge your performance.

In only 15 days you’ll graduate with the 3 M’s and know how to use them in your busy life. (Yes, even if you have a busy mind.)

zivaKIDS (Available Now!)

Designed for ages 4-14, zivaKIDS will change your child’s brain forever — wiring them for resilience, emotional intelligence and kindness.

This is meditation to help your kids thrive.  

National Bestseller

Stress Less, Accomplish More

You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest.

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. Get copies of the book for your company or conference.


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