Meet Emily Fletcher
Founder of Ziva, creator of the Ziva Technique practiced by over 40k people & author of the bestselling book, Stress Less, Accomplish More.
Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.
Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School.
A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.
Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.
It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep.
Emily in the Press
Emily has appeared on:
Kwik Brain with Jim Kwik
The Aubrey Marcus Podcast
Sex with Emily Morse
Ben Greenfield Podcast
I Love Wellness with Lo Bosworth
Broken Brain Podcast
To say I was shocked by what Ziva has done for me is an understatement. For the few minutes I invest in Ziva, I get back three hours of productivity. I don’t have time not to meditate.
Mark Hyman, MD
Functional Medicine Doctor
I’ve found great benefits from Ziva.
I am fascinated by how Emily explains the science of meditation and why we should do it. Who wouldn’t want to Stress Less and Accomplish More?”
Host, Good Morning America
I used to think, “I can’t quiet my mind, how can I meditate?” After Ziva I know that even if I have thoughts, it’s still working. People noticed, they say, “you look so radiant!”
Host and Actor
zivaKIDS will help your kids be better at whatever they love — lacrosse, violin, art, because it’s not just the mindset that this helps, it’s the physiological readiness to be your best.
Dr. Elisa Song
zivaKIDS is more valuable than anything else you could give your kids. It will teach presence, connection, attunement, empathy… This is what your kids needs from you.
Dr. Shefali Tsabary
Clinical Psychologist, NYT Bestselling Author
“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”
Former NBA Player
15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.
Dancing with the Stars
I’ve met thousands of proponents of meditation. Emily stands out like a shining star. Her way of teaching, tellect, and charm take the concept of mindfulness and meditation to new heights.
CEO and Bestselling Author
Suggested Speaking Topics
1. The two missing ingredients to having a medi practice that sticks
Hint: it’s the reason why most people quit “meditation” apps!
2. Why “clearing your mind” is ruining your medi practice
And why so many people think they’re meditation failures because of the quantity of their thoughts.
3. Why manifesting is more than magical thinking
How to cultivate a daily, science-backed practice to move you toward your dreams.
4. How meditation can make you more money (& have better sex)
Learn how your daily practice can mean more 0’s in the bank account and more O’s in the bedroom.
5. Handling your kid’s big emotions
Why honoring your child’s “tantrums” teaches them to feel and process their feelings.
6. How to get your whole family meditating
And why starting your children young wires them for emotional intelligence, resilience and confidence.