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Try the first 3 days of zivaONLINE free
In zivaONLINE, each daily training video will build upon the teachings from the previous day. The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s of The Ziva Technique.
In this preview of the course, you'll get a taste of how Ziva can get rid of your stress, anxiety and insomnia in 15 days or less.
What you'll learn in this preview of zivaONLINE
Mindfulness is very effective at handling your stress in the present moment. It is a left brain, directed focus mental technique. In Days 1-3 of zivaONLINE, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience once you start the meditation portion on day 4.
Highlights include:
Nothing stuck until I took zivaONLINE. I love the science behind it, and its simplicity and approach work. I cannot imagine life without it. It’s the best thing you’ll ever do for yourself!
Bettina Kenney
Actor
Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.
Larry Sanders
Former NBA Player
Ziva is like a bubble bath for your brain. Emily is taking the meditation world by storm with her non-woo-woo, totally relatable approach that folks (like me!) find refreshing.
Vicki Rox
Travel Blogger/ Storyteller
I feel more grounded and I’m achieving more than I was before Ziva. If not now then when? And if not Ziva then what other form? An app isn’t going to work as well.