Less Stress. More Joy.

Try 3 zivaONLINE lessons for free

Less Stress. More Joy.

Try the first 3 days of zivaONLINE for free.

Taught at and featured by

Take zivaONLINE for a test drive

zivaONLINE is our most loved training in The Ziva Technique
In it, you learn to practice the 3 M’s: mindfulness, meditation and manifesting. And in this preview of zivaONLINE, you’ll get the first 3 lessons of the course free. Dive deep into mindfulness and get a sneak peek in to the magic of meditation.

What you’ll learn in lessons 1-3…

How to harness mindfulness for effectively handling your stress at any moment. In this exclusive look into zivaONLINE, you’ll learn two essential mindfulness tools you can use anytime, anywhere. This first M of The Ziva Technique is a calming runway from your 100 mph life into the deep, healing rest you’ll experience once you start learning meditation in lesson 4.

Highlights include:

What the Ziva Technique is & how The 3 M’s benefit your brain and body

Best practices for meditation posture

Why you don’t need a quiet location to practice

Pro Tips to get the most out of your zivaONLINE training

How to recognize the mental and physical symptoms of the “unstressing” process

What mindfulness is and how it can change your brain

How to measure and celebrate your success

The 4th State of Consciousness (different than waking, sleeping, dreaming)

The difference between mindfulness and meditation

How meditation gives you rest 5x deeper than sleep

Why your senses are heightened during meditation

A guided audio for deep sleep (one of four that you’ll get in zivaONLINE)

Nothing stuck until I took zivaONLINE. I love the science behind it, and its simplicity and approach work. I cannot imagine life without it. It’s the best thing you’ll ever do for yourself!

Bettina Kenney


Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.

Larry Sanders

Former NBA Player

Ziva is like a bubble bath for your brain. Emily is taking the meditation world by storm with her non-woo-woo, totally relatable approach that folks (like me!) find refreshing.

Vicki Rox

Travel Blogger/ Storyteller

I feel more grounded and I’m achieving more than I was before Ziva. If not now then when? And if not Ziva then what other form? An app isn’t going to work as well.

Tony Verutti

Head of Global Partnerships

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