A new Ziva movement is coming...

Less Stress. More Joy.

Try the first 3 days of zivaONLINE for free.

Or dive right in. Click here to enroll in the full course.

Less Stress. More Joy.

Try the first 3 days of zivaONLINE for free.

Taught at and featured by


Try the first 3 days of zivaONLINE free

In zivaONLINE, each daily training video will build upon the teachings from the previous day. The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s of The Ziva Technique. 

In this preview of the course, you'll get a taste of how Ziva can get rid of your stress, anxiety and insomnia in 15 days or less.

What you'll learn in this preview of zivaONLINE

Mindfulness is very effective at handling your stress in the present moment. It is a left brain, directed focus mental technique. In Days 1-3 of zivaONLINE, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience once you start the meditation portion on day 4.

Highlights include:

What the Ziva Technique is & how The 3 M’s benefit your brain and body

Best practices for posture

Why you don’t need a quiet location to practice

Pro Tips to get the most out of your zivaONLINE training

How to recognize the mental and physical detox of the “unstressing” process

What mindfulness is and how it affects your brain

How to measure and celebrate your success

The 4th State of Consciousness (different than waking, sleeping, dreaming)

The difference between mindfulness and meditation

How meditation gives you rest 5x deeper than sleep

Why your senses are heightened during meditation

A guided audio for deep sleep (one of four that you'll get in zivaONLINE)

Nothing stuck until I took zivaONLINE. I love the science behind it, and its simplicity and approach work. I cannot imagine life without it. It’s the best thing you’ll ever do for yourself!


Bettina Kenney

Actor

Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.


Larry Sanders

Former NBA Player

Ziva is like a bubble bath for your brain. Emily is taking the meditation world by storm with her non-woo-woo, totally relatable approach that folks (like me!) find refreshing.


Vicki Rox

Travel Blogger/ Storyteller

I feel more grounded and I’m achieving more than I was before Ziva. If not now then when? And if not Ziva then what other form? An app isn’t going to work as well.


Tony Verutti

Head of Global Partnerships

How is Ziva different from an app? 

The Ziva Technique will transform your sleep, stress and sex for the better.

Apps


Only teach mindfulness to relieve your stress right now

Keep you tethered to your phone in order to meditate

No direct access to teachers

No community or accountability to stay committed

Ziva


Eradicate stress at a cellular level so you feel better all the time

Teaches you a practice you can do on your own...for life

Live monthly coaching with Emily

Private, global Ziva community and zivaTEAM support

Or enroll in the full course.

How is Ziva different from an App? 

Most apps are just teaching mindfulness. At Ziva, mindfulness is just the beginning. 

Apps


Only teach mindfulness to relieve your stress right now

Keep you tethered to your phone in order to meditate

No direct access to teachers

No community or accountability to stay committed

Ziva


Eradicate stress at a cellular level so you feel better all the time

Teaches you a practice you can do on your own

Live coaching with Emily

Private, global community & zivaTEAM support

Or enroll in the full course.

I used a mindfulness app for years but felt I needed to go deeper. I've had more life-changing breakthroughs since starting zivaONLINE 1 month ago than I ever did with apps.

TARA
Teacher

I had a meditation practice, but I started Ziva because I wasn't seeing the change I needed. The difference is crystal clear. Since starting I have become a happier more patient mom.

JENNICA
Mom

Ziva helped me find my way to be the man I need to be for my wife and daughters. I’m a better and more fulfilled husband, father and artist. Ziva gives me the ability to do that.

CIARAN
Actor

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