Ziva’s Self Care Center

Tools to help you transition from worrier to warrior
— all in one place.

 

Ziva’s Self Care Center

Get Ziva’s free offerings to help you transition from worrier to warrior
— all in one place.

 

The world is stressed. We’re here to help.

The Self Care Center Includes:

  • Guided visualizations to ease anxiety and boost immunity
  • An archive of our weekly Ziva Global Meditations
  • Video lessons from Emily and guest experts
  • Tools for kids and parents
  • Bodywork and movement resources

What’s Inside

Meditations + Lessons

Enjoy topical teachings from the library of our weekly global meditations and lecture series.

Guided Audios

Get our healing audio for when you’re sick and one to ease anxiety and boost immunity when you’re not.

Conversations with Experts

We called in the big guns. Enjoy conversations with Emily and some of her favorite experts on everything from relationships to mental health.

Let's be friends @ZivaMeditation