by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to …
Healthy Chocolate Mousse Recipe: Superfood Dessert Read More
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and …
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman …
Have you ever heard of one item that can be used in so many different ways? Coconut oil is a wonder. You can use it …
Have vacation or business trips coming up? Try these travel tips to arrive rested and glowing at your destination. Download our guide here to read …
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now. …
By Emily Fletcher Most people think that Burning Man is a bunch of naked hippies doing drugs in the desert … and they’re right. But …
By Emily Fletcher The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward practice where …
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or …
How Meditation Eased Cathi’s Breast Cancer Journey Read More
By Emily Fletcher Mind-blowing sex may seem like an unlikely benefit of meditation, but let’s just say that mindfulness may do much more for you than …
I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually …
A Ziva Meditator wrote in with a great, really common question, asking why his meditations feel different after practicing for a few months. See my …
There is No Such Thing as a Good or Bad Meditation Read More
If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’ …
How do you feel about the G word? The word “God” means different things to different people. My relationship with the word wasn’t so great …
In the famous words of Yoda, “Do or do not. There is no try”. Trying is defined as “making an attempt or effort to do …
How many times have you said the following words: “I’ll be happy when I _________” We all do it. Sometimes in small, seemingly insignificant ways, …
Are You Devoted to Your Dream Or Suffering For It? Read More
Ever felt stuck in a job because you secretly believe if you quit you won’t make money ever again? Ever stayed in a relationship because you …
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