Emily Busting Meditation Myths on Strahan and Sara
Recently, I was featured in a segment on GMA’s Strahan and Sara and I wanted to share some feelings while they are fresh in my …
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In the News
Ziva on Taxi TV!
We’re taking Ziva on the road… for real!! You may have heard that I have a personal mission to make meditation mainstream, and we’re doing …
Vogue: 2 Mins of Silence Could Change Your Life
by KRISTEN DOLD (Emily was interviewed for this article that originally appeared on Vogue.com.) Hip meditation circles aside, it’s not always fashionable, or feasible, to …
Emily Fletcher on The Today Show
Well, it happened, y’all — my first National TV segment. Appearing on The Today Show this morning was a bit of a dream come true. …
Making Meals a 5-Star Experience in Mindfulness
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for …
5 Ways Meditation Helps You Have Mind-Blowing Sex
There are a lot of benefits to your Ziva practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity and improved focus and productivity. …