Emily Busting Meditation Myths on Strahan and Sara
Recently, I was featured in a segment on GMA’s Strahan and Sara and I wanted to share some feelings while they are fresh in my …
Emily Busting Meditation Myths on Strahan and Sara Read More
Recently, I was featured in a segment on GMA’s Strahan and Sara and I wanted to share some feelings while they are fresh in my …
Emily Busting Meditation Myths on Strahan and Sara Read More
We’re taking Ziva on the road… for real!! You may have heard that I have a personal mission to make meditation mainstream, and we’re doing …
by KRISTEN DOLD (Emily was interviewed for this article that originally appeared on Vogue.com.) Hip meditation circles aside, it’s not always fashionable, or feasible, to …
Well, it happened, y’all — my first National TV segment. Appearing on The Today Show this morning was a bit of a dream come true. …
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for …
There are a lot of benefits to your Ziva practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity and improved focus and productivity. …