Join Ziva founder Emily Fletcher and world-class guest experts to explore advanced teachings and learn practical tools to uplevel your relationships, career, food, sex and beyond.

Join Ziva founder Emily Fletcher and world-class guest experts to explore advanced teachings and learn practical tools to uplevel your relationships, career, food, sex and beyond.

Our next free workshop:

Finding Joy at Home
with Dr. Elisa Song & Emily Fletcher

Aug 15 | 8p ET


Does this sound familiar? The weekend rolls around and you WANT to pack the kids up and do something fun. But the sheer amount of effort to make it happen feels like too much work.

Or maybe you feel like every day you’re stuck in a strict routine with your kids that doesn’t leave room for spontaneous fun.

We all want to create a happy, healthy home for our children. But sometimes, life’s demands get in the way of prioritizing joy at home.

In this workshop with Dr. Elisa Song & Emily Fletcher, you will learn how to do just that.

Break out of your to-do list mindset so you can feel more present at home, and leave with exercises and ideas for finding joy at home with your kids. Plus, Dr. Song will share exactly why you would want to make play a priority for you and your kids – the health benefits are more profound than you could imagine.

This is a must-see for all parents – or anyone who cares for children.

This workshop is for you if…

It’s hard for you to be present at home with all the demands that are required of you.

You find it difficult to find space for spontaneous fun.

When the weekend arrives, it feels like too much work to get the kids together to do something fun for the day.

You’re stuck in a strict routine, chained to your to-do list at home, at work, and beyond.

You long to connect on a deeper level with your children.

You’re excited to learn ways to make joy a priority and engage with your kids in a new way,

You want to learn about the benefits of play and mindfulness for children.

You love your kids and want to help them live fun, fulfilling lives.


Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness, she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.

Dr. Song has taught parents and practitioners around the world on integrative pediatrics topics for leading educational organizations, including Institute for Functional Medicine, American Academy of Anti-Aging Medicine (A4M), The Forum for Integrative Medicine, Integrative Medicine for Mental Health, Fx Medicine Australia, BioCeuticals Australia, Center for Education and Development of Clinical Homeopathy, Academy for Pain Research, Center for Advanced Acupuncture Pediatrics, and Holistic Pediatric Association.

Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

MEET THE EXPERT: Emily Fletcher

Emily is the founder of Ziva, creator of The Ziva Technique and a teacher to over 50,000 meditators. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.

Her work has been featured by The New York TimesGood Morning America, The Today Show, Vogue and ABC and she’s taught at Apple, Google and Harvard Business School

Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.

It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress,  anxiety relief and deep, restful sleep.

What You’ll Get

Unlock access to the live training, along with curated resources and worksheets.

The Workshop Series is your key to healthy habits

It’s time to uplevel your life through daily rituals and routines… that you’ll actually do.

Get Your Free Ticket

Finding Joy at Home
Aug 15 | 8p ET

Our next workshop will be announced so soon!

Stay tuned for more.

By the end of each workshop, you will...

Learn a new tool

There's a lot to navigate in this ever-changing world. Leave every workshop with a new tool for your toolbox that will have you handling all your challenges like a boss.

Leave with a skill

Each workshop will help you cultivate a new skill that will leave you feeling confident about how you show up each day. Pretty soon, you'll be THAT friend that everyone knows has their sh*t together.

Implement a plan

Sure, new tools and skills are great... but not if you can't bridge the gap between the workshop and real life. Make a commitment to yourself and have a real plan for how to utilize your shiny new tools when the opportunity strikes.

Become your best self

Every single workshop will help you grow into the confident and joyful person you know you really are. Build healthy habits with a community of folks who are committed to growth, just like you.

Frequently Asked Questions

When you have a daily Ziva practice, you are upgrading your brain's hardware every time you commit to your sitting. These workshops are like a software upgrade.

It's time to put your shiny new brain machine to work, introducing new, powerful tools and rituals that will uplevel your career, relationships, sex, diet, parenting, purpose and beyond.

Are you ready to see just how good life can get?

More workshops coming soon!

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