By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit to a practice if it wasn’t worth the time investment?
But you may be surprised to hear just how transformative this practice can be for your brain and body.
That’s why we made a new video with 5 of the most shocking benefits of meditation. In it, Emily covers the science behind how meditation affects your sleep, sex, immune system, body age and productivity.
If you have a skeptic partner or boss or family member who is a little lukewarm on the whole meditation thing, this is a great video to send them.
And if you’re the skeptic, get ready to have your mind blown.