The Power of Sound
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the …
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the …
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit …
In the spring of 2020, an article circulated naming the collective emotion we were all experiencing: grief. As we mourned the death of loved ones …
There is only one thing, and we are all it. This is one of our favorite concepts from the Vedas. It may be easy to …
“No one wants to feel like a lemming. Especially not high performers. They want to be empowered, trusted and free to run. For too long, …
Practicing meditation may boost your mood, curb your cravings, and even help you deal with pain. If you’ve ever spent a few minutes meditating at …
7 Ways Meditation Benefits Every Part of Your Body Read More
by KRISTEN DOLD (Emily was interviewed for this article that originally appeared on Vogue.com.) Hip meditation circles aside, it’s not always fashionable, or feasible, to …
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do …
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name …
The Mind-Body Benefits Of Mindfulness & Meditation Read More
As a meditation teacher, I work with a lot of high performers. They come to me because they are successful, but aren’t fully enjoying themselves …
By Emily Fletcher I have been studying the effects of meditation on the brain for over a decade. I knew it was extremely powerful, but …
By Emily Fletcher As a meditation teacher I get a lot of people coming to me and telling me about all of the amazing ways …
Mark Hyman, MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New …
Max Lugavere is the 33-year-old director of an upcoming documentary titled BREAD HEAD, which explores the impact of diet and lifestyle on brain health. He’s …
By Emily Fletcher Fact: Stress is taxing on the body. We know this by now, but are we fully cognizant of just how many good …
We can all agree that stress isn’t making our sex any better. In fact, the havoc it wreaks on our bodies and minds is responsible …
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should …