What Happened When I Spent 5 Days in Utter Darkness
“Feel your feelings. Feelings are meant for feeling. You can’t think your way out of a feeling.” Yes yes, we all get it, but how, …
What Happened When I Spent 5 Days in Utter Darkness Read More
The Secret to Becoming a Powerful Manifestor
Recently my friends have been asking me, “What is going ON, Emily?” What they are referring to is the speed in which I am magnetizing my …
Why The World Needs Your Joy
As a human on planet Earth, you’re likely feeling the intensity of the world right now. There are infinite tragedies that you could be placing …
From Emily: How I Became a Meditation Teacher
If you’ve been saying to yourself, “I really need to commit to a daily meditation practice but now feels way too busy… maybe another time” – I …
What to Expect in Moving into Mastery
We are just days away from opening enrollment for the 2023 class of Moving into Mastery, and can already tell this is gonna be the best year …
The Real Purpose of Relationships
Are you ready to be hit with a truth bomb? Relationships exist to teach you your lessons. They’re not here to fill you up. They’re …
Do You Know Your Ayurvedic Dosha?
A lot of people have been buzzing about Ayurveda — an ancient system of healing that has been practiced for 6,000 years. Ayurveda means knowledge …
THIS Is The Most Important Thing We Teach
There’s one thing that we teach at Ziva that is more important than all the rest, It underlies every other concept, technique and tool. It …
What ARE the Vedas?
By now you’ve likely heard Emily talk about the Vedas. When she began studying them, she was still performing on Broadway and she would spend …
How to Curate and Cultivate Luck in Your Life
How lucky are you? What if how lucky you are is directly related to how brave you are? The braver we are, the luckier we …
Is THIS the Secret Key to Abundance?
Let’s talk about abundance. Regardless of how many 0’s you have in your bank account, most people’s relationship with money is complicated. So many of …
Can Meditation Help You Make Less Mistakes?
“The truth waits for eyes unclouded by longing” – The Vedas Ready for a bold claim? When you have a daily practice that connects you …
The KEY to Staying Committed to Your Goals
Let’s do a quick exercise. Close your eyes and take a deep belly breath. Feel your brow soften and your shoulders drop. Now imagine what …
This Powerful Affirmation Will Help You Reframe Stress
You know that split second moment when you reach your breaking point? Sometimes it hits us when we’re not expecting it. Like when you get …
This Powerful Affirmation Will Help You Reframe Stress Read More
This ONE Thing Will Keep You Resilient In the Face of Stress & Anxiety
Let’s talk about adaptation energy. Adaptation energy is the reason why meditation is the best tool for helping you to remain resilient in the face of the stress, …
This ONE Thing Will Keep You Resilient In the Face of Stress & Anxiety Read More
How To Lean into Effortlessness and Flow
Do you ever feel like no matter how hard you work, you can’t get ahead? What if there’s an alternative? What if instead of the …
Why You Need to Stop Saying THIS to Kids
Have you ever seen a child fall and hurt themselves? The moment of shock, the pain, the tears it’s heartbreaking to see a tiny human …