Life Before + After Ziva Meditation
We asked some of our incredible zivaGRADS to share how their lives have changed since learning meditation at Ziva. Here’s what they had to say: …
We asked some of our incredible zivaGRADS to share how their lives have changed since learning meditation at Ziva. Here’s what they had to say: …
Meditation is one of these incredibly important but not one bit urgent activities — it’s not like anyone is going to be yelling at you …
By Emily Fletcher How do you experience time? If you were raised in a Western culture, you may see time as a straight line: horizontal, …
By Emily Fletcher To ask for a raise can be a nerve-wracking process. Even if you know you deserve a higher salary, sometimes the very …
By Emily Fletcher May was both National Mental Health Month and National Meditation Month, and it had me thinking a lot about how the two …
Not immune to noise while meditating? Don’t worry. No one is. I often get asked by new students if they can play white noise machines, …
Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I …
Are you allergic to the word “surrender”? I was watching Chelsea Handler on her new show talk about how much she hates that word and …
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and …
There are a lot of benefits to your Ziva practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity and improved focus and productivity. …
A Ziva Meditator wrote in with a great, really common question, asking why his meditations feel different after practicing for a few months. See my …
There is No Such Thing as a Good or Bad Meditation Read More
In the famous words of Yoda, “Do or do not. There is no try”. Trying is defined as “making an attempt or effort to do …
How many times have you said the following words: “I’ll be happy when I _________” We all do it. Sometimes in small, seemingly insignificant ways, …
Are You Devoted to Your Dream Or Suffering For It? Read More
“I’m not good enough, I’m not smart enough, I don’t have the right training, I’m too old, I’m too fat….” These are the lies we …
We are co-creating our reality with nature. We’re creating the circumstances of our lives. Everything is an opportunity for joy, everything is an opportunity for …
After a few (8-10) years of regular meditation you may very well move into higher states of consciousness that allow you to be truly fearless. …
Getting inspired is easy. Staying inspired takes work and dedication. In this video I share some of my favorite ways to continue to find inspiration …