How to Heal from the End of a Relationship
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups …
Lifestyle
Why I Haven’t Been Sick for Eight Years
By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four …
Following Charm
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is …
Superfood Recipe: Soothing Golden Milk
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps …
Healthy Chocolate Mousse Recipe: Superfood Dessert
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to …
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Ziva’s Recommended Reading List
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman …
Emily’s Top 10 Travel Tips
Have vacation or business trips coming up? Try these travel tips to arrive rested and glowing at your destination. Download our guide here to read …
How Meditation Eased Cathi’s Breast Cancer Journey
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or …
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Healing with Black Pepper Tea
I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually …
Start Your Day the Ziva Way: Emily’s AM Routine
If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’ …
Don’t Confuse the Channel For the Source
Ever felt stuck in a job because you secretly believe if you quit you won’t make money ever again? Ever stayed in a relationship because you …
Guilt is a Useless Emotion
When you are relaxing at home do you feel the incessant need to check your phone because you feel guilty for not working? When you …
The DIVINITY of Desire
Your Desires are divinely inspired. Nature put them there. So how do we shift into believing that they are already on their way? If you …