Guided Morning Exercises with Emily Fletcher
Find yourself needing an energy boost before your morning meditation, or an extra pick-me-up to help you through your afternoon slump? Try out Emily’s favorite …
Find yourself needing an energy boost before your morning meditation, or an extra pick-me-up to help you through your afternoon slump? Try out Emily’s favorite …
We all know how easy it is to want to judge things as good or bad, right or wrong. It feels automatic to celebrate with …
Nothing’s Either Good or Bad: Thinking Makes It So Read More
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do …
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they …
Isabel shared this post on her blog, and let us share here, too! My life has been filled with blessings, including friends, family, a fantastic husband, and …
By Emily Fletcher Let’s face it: when it comes to skin care, we have access to the world’s most advanced external tools. We are so …
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for …
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for …
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover. …
A lot of us throw around the word karma, but may not know exactly what it means. Or how it’s different from dharma. Hint: it’s …
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on …
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post …
Learning Meditation is the Best Thing [Guest Post] Read More
By Emily Fletcher We all want true love. Partnership, romance, connection — these are all completely natural human desires. Maybe you’re in a place in …
By Emily Fletcher First dates can be a huge source of anxiety. Even though dating is fun and exciting in theory, we often find ourselves …
Going On A First Date? Keep These 4 Things In Mind Read More
This summer, Ziva founder Emily Fletcher took the stage in Mykonos, Greece at Mindvalley Academy’s renowned A-Fest: Bio-hacking, Body and Brain (A-Fest is short for Awesomeness Fest, …
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
“If stress is impacting our sex—which it is—and if meditation is the most effective stress-relieving tool that we have, then it stands to reason that …