Guided Morning Exercises with Emily Fletcher
Find yourself needing an energy boost before your morning meditation, or an extra pick-me-up to help you through your afternoon slump? Try out Emily’s favorite …
Lifestyle
Nothing’s Either Good or Bad: Thinking Makes It So
We all know how easy it is to want to judge things as good or bad, right or wrong. It feels automatic to celebrate with …
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How Meditation Can Help Heal A Divided Nation
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do …
How to Find Your Passion Using Nature’s GPS
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they …
My Views on zivaONLINE [Guest Post]
Isabel shared this post on her blog, and let us share here, too! My life has been filled with blessings, including friends, family, a fantastic husband, and …
One Trick That Made Me Feel and Look Younger
By Emily Fletcher Let’s face it: when it comes to skin care, we have access to the world’s most advanced external tools. We are so …
Making Meals a 5-Star Experience in Mindfulness
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for …
Spiced Milk for Sleep: Superfood Recipe
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for …
Emily Shares 4 Hangover Remedies
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover. …
Karma vs Dharma
A lot of us throw around the word karma, but may not know exactly what it means. Or how it’s different from dharma. Hint: it’s …
The Benefits of Ziva Meditation
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on …
Learning Meditation is the Best Thing [Guest Post]
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post …
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Three Techniques to Help You Find Your Soulmate
By Emily Fletcher We all want true love. Partnership, romance, connection — these are all completely natural human desires. Maybe you’re in a place in …
Going On A First Date? Keep These 4 Things In Mind
By Emily Fletcher First dates can be a huge source of anxiety. Even though dating is fun and exciting in theory, we often find ourselves …
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How to Save the World (in Two Simple Steps)
This summer, Ziva founder Emily Fletcher took the stage in Mykonos, Greece at Mindvalley Academy’s renowned A-Fest: Bio-hacking, Body and Brain (A-Fest is short for Awesomeness Fest, …
Cooling Cucumber Soup: Superfood Recipe
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
Meditation for Better Sex? You Bet.
“If stress is impacting our sex—which it is—and if meditation is the most effective stress-relieving tool that we have, then it stands to reason that …