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Mindfulness Exercises for Kids

practicing mindfulness

This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these two mindfulness exercises to use anywhere, anytime.

zivaKIDS is meditation to help kids thrive. In it, children learn fun and engaging mindfulness, meditation and manifesting techniques in just a few minutes a day over 7 days. See inside the course and download our guided audio, Best Day Ever: 10 Minutes to Intentional Parenting here!

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