[Guest Post] How I Talk About Ziva With My Family
Zara Louy is a National Board Certified Health and Wellness Coach and holds her Master’s in Integrative Health from the California Institute of Integral Studies. …
Student Stories
How Are Fatherhood and Meditation Related?
Fathers are often the unsung heroes at home. While moms typically get all the credit for running a smooth household (which is no small feat …
[Guest Post] My zivaONLINE Experience
We love when our graduates take the time to write about their zivaONLINE course experience, And we want to amplify their message! Check out Faith …
[Guest Post] How Ziva Changed My Life & Career
One of our incredible zivaGRADs, Maria Zamarripa of Food Farmacist R.D. wrote a review of Ziva. She goes into detail on: How the Ziva Technique …
Ziva’s Laura Sills’ #1 Tool For Mental Health
As you may know, anxiety and depression are more prevalent than ever in our society. A new study was just released saying that 55% of …
My Views on zivaONLINE [Guest Post]
Isabel shared this post on her blog, and let us share here, too! My life has been filled with blessings, including friends, family, a fantastic husband, and …
Life Before + After Ziva Meditation
We asked some of our incredible zivaGRADS to share how their lives have changed since learning meditation at Ziva. Here’s what they had to say: …
Stacy London on Why “Too Busy” Is Just An Excuse
“I was one of those people who thought I didn’t have time to meditate. But it is such an excuse.” Being “too busy to meditate” …
The Benefits of Ziva Meditation
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on …
Learning Meditation is the Best Thing [Guest Post]
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post …
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Max Lugavere, Wellness Expert, Learns Meditation
Max Lugavere is the 33-year-old director of an upcoming documentary titled BREAD HEAD, which explores the impact of diet and lifestyle on brain health. He’s …
zivaGRADS on the Benefits of Meditation [VIDEO]
We asked these five zivaGRADS what benefits they’ve seen since starting to meditate. Here’s what they had to say (get ready to be inspired): Some of …
Too Busy to Meditate? Think Again
Meditation is one of these incredibly important but not one bit urgent activities — it’s not like anyone is going to be yelling at you …
Meet Kelsey Mathes: zivaTEACHER and zivaGUIDE
By Kelsey Mathes My wellness journey has been a complex one, with a lot of ups and downs. I moved to New York City right …
How Meditation Eased Cathi’s Breast Cancer Journey
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or …
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