Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.
Do You Have An Apology Addiction? Read More
When someone asks, “How are you?” how many times have you answered with some version of “I’m SO busy?” My guess is more than none.
Why We Need to Stop the Glorification of Busy Read More
You likely know by now that The Ziva Technique is made up of 3 M’s: mindfulness, meditation and manifesting. Mindfulness and meditation are in the
What is Manifesting? Read More
As you may know, anxiety and depression are more prevalent than ever in our society. A new study was just released saying that 55% of
Ziva’s Laura Sills’ #1 Tool For Mental Health Read More
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then
So You Downloaded a Meditation App, Now What? Read More
According to the American Psychological Association, over two-thirds of Americans feel like we are at the lowest point in this nation’s history. Unless you’ve been
How to Forgive a Public Figure Read More
Welcome to Week 3 of our series on The Power of Forgiveness! You may have heard the saying, “Holding onto anger is like drinking poison
How to Forgive Someone Who Has Hurt You Read More
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to
How (and Why) to Forgive Yourself Read More
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it
The Power of Forgiveness: Audio Gift for You Read More
By Emily Fletcher To ask for a raise can be a nerve-wracking process. Even if you know you deserve a higher salary, sometimes the very
The Mental Trick That’ll Help You Ask for a Raise Read More
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is
Are you allergic to the word “surrender”? I was watching Chelsea Handler on her new show talk about how much she hates that word and
The Power of Surrender Read More
When you are relaxing at home do you feel the incessant need to check your phone because you feel guilty for not working? When you
Guilt is a Useless Emotion Read More