Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.
When someone asks, “How are you?” how many times have you answered with some version of “I’m SO busy?” My guess is more than none.
As you may know, anxiety and depression are more prevalent than ever in our society. A new study was just released saying that 55% of
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it
By Emily Fletcher To ask for a raise can be a nerve-wracking process. Even if you know you deserve a higher salary, sometimes the very