Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.
When someone asks, “How are you?” how many times have you answered with some version of “I’m SO busy?” My guess is more than none. …
You likely know by now that The Ziva Technique is made up of 3 M’s: mindfulness, meditation and manifesting. Mindfulness and meditation are in the …
As you may know, anxiety and depression are more prevalent than ever in our society. A new study was just released saying that 55% of …
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then …
According to the American Psychological Association, over two-thirds of Americans feel like we are at the lowest point in this nation’s history. Unless you’ve been …
Welcome to Week 3 of our series on The Power of Forgiveness! You may have heard the saying, “Holding onto anger is like drinking poison …
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to …
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it …
By Emily Fletcher To ask for a raise can be a nerve-wracking process. Even if you know you deserve a higher salary, sometimes the very …
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is …
Are you allergic to the word “surrender”? I was watching Chelsea Handler on her new show talk about how much she hates that word and …
When you are relaxing at home do you feel the incessant need to check your phone because you feel guilty for not working? When you …