How good are you at the F word?
No, not that one. We’re talking about forgiveness.
When it comes to forgiveness, you likely fall into one of two camps.
The first is that it’s very hard for you to forgive. You want to hold a grudge, you want to feel that resentment and it feels safer to be in a space of anger.
The other camp is that you are way toooo eager to forgive. Instead of acknowledging the truth or even having hard conversations, maybe you choose to spiritual bypass so you don’t have to do the hard work and sit in those uncomfortable feelings.
Emily shares which camp she falls into in this video she made for you, and WHY forgiveness is one of the most important methods for healing.
All month, we’re going to be talking about The Power of Forgiveness — and to kick it off, here is a gift.
This exercise has helped Emily to heal relationships with others and herself for almost 20 years. Our intention is to help you get clear on who you want to forgive, what you want to forgive them for and how to “cut the cord” so you can take your energy back.
It will remind you that we are all doing the best we can with the tools we have.
The best part is you can use this forgiveness audio for anyone: your partner, a family member, public figure, or yourself.