How To Lean into Effortlessness and Flow
Do you ever feel like no matter how hard you work, you can’t get ahead? What if there’s an alternative? What if instead of the …
Performance
The zivaGUIDE To Working From Home
Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! As working from your place of residence is a …
Your Stress Less, Accomplish More Book Club Kit
Are you in any book clubs? So many of you shared that Stress Less, Accomplish More changed your life for the better and you want …
Ziva vs. Meditation Apps
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
What If I Don’t Know What to Manifest?
Do you sometimes struggle with knowing what to manifest? I get it. It is hard to acknowledge what we really want. It can be downright …
Why Does Ziva Create “Unstressing?”
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with …
How Meditation Makes You A Better Leader
“No one wants to feel like a lemming. Especially not high performers. They want to be empowered, trusted and free to run. For too long, …
Try This Life-Changing Pre-Interview Trick!
When I was working on Broadway, I used to audition for shows several times a week. Wanna hear a secret? I was terrified before every …
[Guest Post] My zivaONLINE Experience
We love when our graduates take the time to write about their zivaONLINE course experience, And we want to amplify their message! Check out Faith …
Emily & Tom Bilyeu Talk Meditation
Have you heard of Tom Bilyeu of Impact Theory? If you haven’t, you’re in for a real treat! Tom is the co-founder of Quest Nutrition …
What is Manifesting?
You likely know by now that The Ziva Technique is made up of 3 M’s: mindfulness, meditation and manifesting. Mindfulness and meditation are in the …
Keeping Promises to Yourself with Lauren Zander
“To be responsible, keep your promises to others. To be successful, keep your promises to yourself.” -Marie Forleo This concept is exactly what Emily chats …
Emily’s Supplement Routine
Do you have a supplement routine? I take mine seriously. Because even if you’re eating super healthy and exercising, chances are you’re still deficient in …
7 Ways Meditation Benefits Every Part of Your Body
Practicing meditation may boost your mood, curb your cravings, and even help you deal with pain. If you’ve ever spent a few minutes meditating at …
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What Happens When You Stop Meditating
By Whitney Diamond I’ve had a meditation practice for almost four years, I have brought dozens of friends and family and straight up strangers to …
Critical Voice vs Intuition
Have you ever had a really delicious, inspiring idea that you never acted on because you didn’t trust your intuition? Maybe it was for a …
Emily Fletcher Live with Dallas Travers
Did you enjoy Finish Strong, Start Stronger? That exercise was inspired by the incredible Dallas Travers, and we were so excited to go live on …