50 Shades of…Meditation?
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start […]
50 Shades of…Meditation? Read More
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start […]
50 Shades of…Meditation? Read More
How often do you ask yourself YOUR opinion on a topic? Real talk: often when we have a big decision to make, we ask our
The Real Reason You Ask for Everyone’s Opinion Read More
Often when people begin a meditation practice and start expanding their consciousness, they start to wonder, “what’s next?” Emily had these same questions. It’s what
Meet the Experts of Moving into Mastery Read More
There’s a beautiful line from the Vedas that goes like this: “The rishi speaks, and then it becomes so.” So what’s a rishi? Rishi is
Are Your Words Casting a Spell? Read More
Are you a seagull? Or are you a pelican? A question I’m sure you’ve never been asked. Once I was away on vacation on a
Are You a Seagull or a Pelican? Read More
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit
5 Shocking Meditation Benefits You Never Knew Read More
You’re here for a reason. You know this. There’s a reason why you were born into this body at this particular time in history. What’s your reason? Sometimes it’s
Is Stress Keeping You From Your Dreams? Read More
What if you are on the planet at this particular time for a reason? What are you here to create? Who are you here to
Shedding Your Limiting Beliefs About Your Body, Love and Money Read More
If you’re feeling big emotions about how to handle this rapidly changing world, Thomas Jones is here to help. While the whole world is in
Working Through Re-entry Anxiety With Therapist Thomas Jones Read More
In the spring of 2020, an article circulated naming the collective emotion we were all experiencing: grief. As we mourned the death of loved ones
Is Meditation The Antidote to Languishing? Read More
In our launch event for zivaKIDS, How to Raise the Happiest Kid You Know, Emily was joined by Elena Brower. Elena is an acclaimed yoga
Taking the Pressure Off Your Kids with Elena Brower Read More
When we started pulling together our team of experts for zivaKIDS, we knew we wanted to include Dr. Elisa Song — a holistic pediatrician whose
Dr. Elisa Song On the Importance of Meditation in Families Read More
Emily recently sat down with Dr. Shefali Tsabary. If you don’t know her, get ready for a treat. She’s published 2 NYT bestselling parenting books, is Oprah’s
Truth Bombs from zivaKIDS Expert Dr. Shefali Read More
Dr. Christina Cohen, Parenting Specialist, RIE Associate and zivaKIDS Expert, sat down with Emily for a powerful conversation on how to cope right now as
zivaKIDS Expert Christina Cohen: Being Authentic with Your Children Read More
This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these
Mindfulness Exercises for Kids Read More
Haley Roth, a teaching fellow at the Harvard School of Education, CEO/Founder of FLY Learning Arts and zivaKIDS Expert, joined Emily for a chat on
zivaKIDS Expert Haley Roth: Do Less and Enjoy More with Your Kids Read More
How important is it to you that you raise a kind child? A recent study found that 90% of American parents say it’s important to
Why We Need to Be Raising Emotionally Intelligent Kids Read More