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There's power in being able to dive into meditation wherever and whenever.

Ziva vs. Meditation Apps

Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.

It’s not attractive to weaken yourself to make other people feel more comfortable.

Do You Have An Apology Addiction?

Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.

Less Stress in 10 Minutes or Less

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