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It’s not attractive to weaken yourself to make other people feel more comfortable.

Do You Have An Apology Addiction?

Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.

Less Stress in 10 Minutes or Less

Get the Stress Less Guided Meditation straight to your inbox. Melt anxiety and boost confidence in minutes.

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