How to Set Boundaries During the Holidays
The holidays are in full effect. Are you feeling festive? Sometimes this time of year calls for putting up more than twinkly lights and Christmas …
The holidays are in full effect. Are you feeling festive? Sometimes this time of year calls for putting up more than twinkly lights and Christmas …
You know how you secretly wish your lover was psychic? Do you even get frustrated because they’re NOT psychic and can’t seem to figure out what you …
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise …
Do you know who decided that humans should be ashamed or embarrassed about sex? We don’t. And here’s another thing you might not know — …
This 1 Concept Can Change Your Relationship With Sex Read More
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that …
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the …
Most meditators move through the bulk of unstressing within the first few days or even first few weeks after beginning their practice. But, just like …
Have you ever sat down to meditate and something like this happens inside your mind? “I am so proud of myself for doing this! Wait, …
Are These 3 Things Ruining Your Meditation Practice? Read More
We have all done it. Thrown a piece of trash on the ground. Told a tiny white lie. Said we were going to call and …
Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature, …
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start …
How often do you ask yourself YOUR opinion on a topic? Real talk: often when we have a big decision to make, we ask our …
Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status, …
Often when people begin a meditation practice and start expanding their consciousness, they start to wonder, “what’s next?” Emily had these same questions. It’s what …
There’s a beautiful line from the Vedas that goes like this: “The rishi speaks, and then it becomes so.” So what’s a rishi? Rishi is …
Are you a seagull? Or are you a pelican? A question I’m sure you’ve never been asked. Once I was away on vacation on a …
Do you get nervous before a big presentation or speaking event? If so, I have something that can help. Let me start with a story. …
Watch This Before Your Next Big Presentation or Event Read More