How to Set Boundaries During the Holidays
The holidays are in full effect. Are you feeling festive? Sometimes this time of year calls for putting up more than twinkly lights and Christmas …
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Do You Wish Your Lover Was PSYCHIC?
You know how you secretly wish your lover was psychic? Do you even get frustrated because they’re NOT psychic and can’t seem to figure out what you …
Are You Chasing Youth Or Health?
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise …
This 1 Concept Can Change Your Relationship With Sex
Do you know who decided that humans should be ashamed or embarrassed about sex? We don’t. And here’s another thing you might not know — …
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Just DO IT! (Even If You Suck.)
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that …
The Power of Sound
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the …
What If I’m STILL Unstressing?
Most meditators move through the bulk of unstressing within the first few days or even first few weeks after beginning their practice. But, just like …
Are These 3 Things Ruining Your Meditation Practice?
Have you ever sat down to meditate and something like this happens inside your mind? “I am so proud of myself for doing this! Wait, …
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How You Do *Anything* is How You Do *Everything*
We have all done it. Thrown a piece of trash on the ground. Told a tiny white lie. Said we were going to call and …
A Grounding Exercise for Fall
Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature, …
50 Shades of…Meditation?
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start …
The Real Reason You Ask for Everyone’s Opinion
How often do you ask yourself YOUR opinion on a topic? Real talk: often when we have a big decision to make, we ask our …
An Exercise for Anxiety and Overwhelm
Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status, …
Meet the Experts of Moving into Mastery
Often when people begin a meditation practice and start expanding their consciousness, they start to wonder, “what’s next?” Emily had these same questions. It’s what …
Are Your Words Casting a Spell?
There’s a beautiful line from the Vedas that goes like this: “The rishi speaks, and then it becomes so.” So what’s a rishi? Rishi is …
Are You a Seagull or a Pelican?
Are you a seagull? Or are you a pelican? A question I’m sure you’ve never been asked. Once I was away on vacation on a …
Watch This Before Your Next Big Presentation or Event
Do you get nervous before a big presentation or speaking event? If so, I have something that can help. Let me start with a story. …
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