Head Home For The Holidays (Without the Stress)
Dec 2019
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
Blog
Your Vision Board Checklist For Your Best 2020
Dec 2019
Are you ready to get your vision boarding on? If you’re thinking, “vision boarding? Seriously?” The answer… Yes! Seriously! Creating a vision board is actually …
Our Favorite Health & Immunity Hacks
Dec 2019
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
Ziva vs. Meditation Apps
Dec 2019
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
Your Ultimate Guide to a Mindful Thanksgiving
Nov 2019
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
Do You Have An Apology Addiction?
Nov 2019
Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.
How Meditation Fuels Anti-Bullying Efforts
Oct 2019
Did you know that October is Anti-Bullying Month? It’s easy to imagine bullying as something only children have to worry about. And with increased awareness …
What If I Don’t Know What to Manifest?
Oct 2019
Do you sometimes struggle with knowing what to manifest? I get it. It is hard to acknowledge what we really want. It can be downright …
zivaONLINE + Manifesting Masterclass Livestream
Oct 2019
Yesterday’s livestream was SO MUCH FUN. It really felt like a celebration of all the massive dreams we are about to create together. We went down …
How Do I Talk About Ziva?
Oct 2019
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the …
Why Does Ziva Create “Unstressing?”
Oct 2019
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with …
How Meditation Makes You A Better Leader
Sep 2019
“No one wants to feel like a lemming. Especially not high performers. They want to be empowered, trusted and free to run. For too long, …
Introducing…Manifesting Sleep!
Sep 2019
Our Manifesting Sleep live stream was NEXT LEVEL. We loved hearing your initial reactions to our brand new (and ultra relaxing) sleep course, Manifesting Sleep. …
Why Sleep Alone Won’t Fight Off Fatigue
Sep 2019
It seems like we have a bit of a sleep crisis on our hands. A whopping 40.6 million Americans struggle with sleep issues. None of …
Relaxation Day: The zivaTEAM Shares Self-Care Tips
Aug 2019
Happy National Relaxation Day! In honor of this totally made up day, the zivaTEAM is sharing our favorite ways to relax. Because we think everyday …
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3 Sleep Hacks to Use Tonight
Aug 2019
As we all know, if you don’t get a good night’s sleep, life can get pretty tough on the other side. We all want to …
Meditation and Exercise: Which One Comes First?
Aug 2019
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are …