This Trick Helps You Deal With Unpleasant Feelings
If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help […]
This Trick Helps You Deal With Unpleasant Feelings Read More
If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help […]
This Trick Helps You Deal With Unpleasant Feelings Read More
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that
Just DO IT! (Even If You Suck.) Read More
Are you ready to get your vision boarding on? If you’re thinking, “vision boarding? Seriously?” The answer… Yes! Seriously! Creating a vision board is actually
Your Vision Board Checklist To Step Into Your 2021 Greatness Read More
Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! As working from your place of residence is a
The zivaGUIDE To Working From Home Read More
Hey, um, have you ever thought of, like, meditating? It’s really good for you and I mean, I really like it… Oof, how does that
How To Start Speaking With Confidence Read More
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in
How to Throw a Meditation Party (In Your Mind) Read More
When you feel really passionate about something, it’s hard not to share it with the world. Especially after New Year’s when we all have our
What is the Suffering Trophy? Read More
Zara Louy is a National Board Certified Health and Wellness Coach and holds her Master’s in Integrative Health from the California Institute of Integral Studies.
[Guest Post] How I Talk About Ziva With My Family Read More
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
Head Home For The Holidays (Without the Stress) Read More
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight
Our Favorite Health & Immunity Hacks Read More
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time
Your Ultimate Guide to a Mindful Thanksgiving Read More
Do you sometimes struggle with knowing what to manifest? I get it. It is hard to acknowledge what we really want. It can be downright
What If I Don’t Know What to Manifest? Read More
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the
How Do I Talk About Ziva? Read More
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are
Meditation and Exercise: Which One Comes First? Read More
Let’s talk about skin. You may be asking, “what does a meditation teacher have to say about skincare?” Turns out, quite a bit! I’ve been
Check Out Emily’s Skincare Routine for Glowy Skin! Read More
When I was working on Broadway, I used to audition for shows several times a week. Wanna hear a secret? I was terrified before every
Try This Life-Changing Pre-Interview Trick! Read More
Recycling? What’s a meditation teacher know about that? Quite a bit, in fact! I’m on a mission to leave this planet better than I found
Emily’s Earth Day Recycling Tips Read More