This Trick Helps You Deal With Unpleasant Feelings
If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help …
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How To
Just DO IT! (Even If You Suck.)
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that …
Your Vision Board Checklist To Step Into Your 2021 Greatness
Are you ready to get your vision boarding on? If you’re thinking, “vision boarding? Seriously?” The answer… Yes! Seriously! Creating a vision board is actually …
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The zivaGUIDE To Working From Home
Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! As working from your place of residence is a …
How To Start Speaking With Confidence
Hey, um, have you ever thought of, like, meditating? It’s really good for you and I mean, I really like it… Oof, how does that …
How to Throw a Meditation Party (In Your Mind)
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in …
What is the Suffering Trophy?
When you feel really passionate about something, it’s hard not to share it with the world. Especially after New Year’s when we all have our …
[Guest Post] How I Talk About Ziva With My Family
Zara Louy is a National Board Certified Health and Wellness Coach and holds her Master’s in Integrative Health from the California Institute of Integral Studies. …
Head Home For The Holidays (Without the Stress)
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
Our Favorite Health & Immunity Hacks
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
Your Ultimate Guide to a Mindful Thanksgiving
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
What If I Don’t Know What to Manifest?
Do you sometimes struggle with knowing what to manifest? I get it. It is hard to acknowledge what we really want. It can be downright …
How Do I Talk About Ziva?
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the …
Meditation and Exercise: Which One Comes First?
By now you likely know you should be meditating. And of course we all want to exercise more. But how in the Sam Hill are …
Check Out Emily’s Skincare Routine for Glowy Skin!
Let’s talk about skin. You may be asking, “what does a meditation teacher have to say about skincare?” Turns out, quite a bit! I’ve been …
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Try This Life-Changing Pre-Interview Trick!
When I was working on Broadway, I used to audition for shows several times a week. Wanna hear a secret? I was terrified before every …
Emily’s Earth Day Recycling Tips
Recycling? What’s a meditation teacher know about that? Quite a bit, in fact! I’m on a mission to leave this planet better than I found …