The Science Behind Meditation
Something we hear a lot from folks is “Sure, I get stressed but so does everybody!” But what if we told you that you’ve been […]
The Science Behind Meditation Read More
Something we hear a lot from folks is “Sure, I get stressed but so does everybody!” But what if we told you that you’ve been […]
The Science Behind Meditation Read More
“Stop trying to not be miserable.” This was a piece of advice I never knew I needed. The story where I received this advice hearkens
Using Pain As Your Teacher Read More
When we all found ourselves in the middle of this global pandemic, we wanted to call on some of our favorite humans who could help
Emotional Clearing with Therapist Thomas Jones Read More
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes
Stress Relief Resources To Help Now Read More
Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! As working from your place of residence is a
The zivaGUIDE To Working From Home Read More
Hey, um, have you ever thought of, like, meditating? It’s really good for you and I mean, I really like it… Oof, how does that
How To Start Speaking With Confidence Read More
Are you in any book clubs? So many of you shared that Stress Less, Accomplish More changed your life for the better and you want
Your Stress Less, Accomplish More Book Club Kit Read More
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in
How to Throw a Meditation Party (In Your Mind) Read More
When you feel really passionate about something, it’s hard not to share it with the world. Especially after New Year’s when we all have our
What is the Suffering Trophy? Read More
Zara Louy is a National Board Certified Health and Wellness Coach and holds her Master’s in Integrative Health from the California Institute of Integral Studies.
[Guest Post] How I Talk About Ziva With My Family Read More
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your
‘Tis the Season for Healthy Holiday Recipes! Read More
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
Head Home For The Holidays (Without the Stress) Read More
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight
Our Favorite Health & Immunity Hacks Read More
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
Ziva vs. Meditation Apps Read More
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time
Your Ultimate Guide to a Mindful Thanksgiving Read More
Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.
Do You Have An Apology Addiction? Read More
Do you sometimes struggle with knowing what to manifest? I get it. It is hard to acknowledge what we really want. It can be downright
What If I Don’t Know What to Manifest? Read More