The Science Behind Meditation
Something we hear a lot from folks is “Sure, I get stressed but so does everybody!” But what if we told you that you’ve been …
Using Pain As Your Teacher
“Stop trying to not be miserable.” This was a piece of advice I never knew I needed. The story where I received this advice hearkens …
Emotional Clearing with Therapist Thomas Jones
When we all found ourselves in the middle of this global pandemic, we wanted to call on some of our favorite humans who could help …
Stress Relief Resources To Help Now
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes …
The zivaGUIDE To Working From Home
Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! As working from your place of residence is a …
How To Start Speaking With Confidence
Hey, um, have you ever thought of, like, meditating? It’s really good for you and I mean, I really like it… Oof, how does that …
Your Stress Less, Accomplish More Book Club Kit
Are you in any book clubs? So many of you shared that Stress Less, Accomplish More changed your life for the better and you want …
How to Throw a Meditation Party (In Your Mind)
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in …
What is the Suffering Trophy?
When you feel really passionate about something, it’s hard not to share it with the world. Especially after New Year’s when we all have our …
[Guest Post] How I Talk About Ziva With My Family
Zara Louy is a National Board Certified Health and Wellness Coach and holds her Master’s in Integrative Health from the California Institute of Integral Studies. …
‘Tis the Season for Healthy Holiday Recipes!
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your …
Head Home For The Holidays (Without the Stress)
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
Our Favorite Health & Immunity Hacks
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
Ziva vs. Meditation Apps
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
Your Ultimate Guide to a Mindful Thanksgiving
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time …
Do You Have An Apology Addiction?
Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.
What If I Don’t Know What to Manifest?
Do you sometimes struggle with knowing what to manifest? I get it. It is hard to acknowledge what we really want. It can be downright …