Meditation

All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly […]

Unless you’ve been living under a rock lately, you may feel like you’re competing for a medal in the Outrage Olympics. And the truth is,

When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze. So what happens after you’re triggered? How do

How good are you at the F word? No, not that one. We’re talking about forgiveness. When it comes to forgiveness, you likely fall into one

Do you ever get sucked into stress traps? If you’re a human on planet Earth, the answer is probably yes. In this month’s Global Meditation

Who would you love to be? We’re going to ask you again. Let the question settle deeper inside you. Who would you love to be

As a human on planet Earth, you’re likely feeling the intensity of the world right now. There are infinite tragedies that you could be placing

If you’ve been saying to yourself, “I really need to commit to a daily meditation practice but now feels way too busy… maybe another time” – I

How lucky are you? What if how lucky you are is directly related to how brave you are? The braver we are, the luckier we

Let’s talk about abundance. Regardless of how many 0’s you have in your bank account, most people’s relationship with money is complicated. So many of

“The truth waits for eyes unclouded by longing” – The Vedas Ready for a bold claim? When you have a daily practice that connects you

Let’s do a quick exercise. Close your eyes and take a deep belly breath. Feel your brow soften and your shoulders drop. Now imagine what

You know that split second moment when you reach your breaking point? Sometimes it hits us when we’re not expecting it. Like when you get

Let’s talk about adaptation energy. Adaptation energy is the reason why meditation is the best tool for helping you to remain resilient in the face of the stress,